Coach Ray

Training for Excellence, with Excellent Training

Clean eating

Chef Ray: Celery and Peanut Butter

This is a qwik and simple snack which can be prepared anywhere with minimal effort. Slice a washed celery stick into 10cm lengths and fill the ‘U’ with peanut butter. I prefer Pics Peanut Butter, because it is made of…

Chef Ray: Macaroni Cheese with Green Veges

From: Unknown Author (May 2015) 10 Favourite Pasta Recipes in Healthy Food Guide Serves 4 Ingredients: 300g macaroni pasta 2 cups green beans, trimmed, chopped 1 cup frozen peas oil spray 3 spring onions, chopped 3 cups milk 2 tablespoons cornflour 1/2 cup freshly grated parmesan  4 cups salad greens 3…

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