Cauliflower is ridiculously simple to make and is a great substitute for rice if you are following a paleo or keto diet. If you aren’t following one of these diets that also make a delicious substitute.
View More Chef Ray – Cauliflower RiceTag: Healthy Eating
Chef Ray – Lemongrass and Lime Chicken Wings
With a bit of preparation, chicken wings can be amazing. These are more flavoursome than the pre-marinated ones from the supermarket.
View More Chef Ray – Lemongrass and Lime Chicken WingsChef Ray – Pistachio-Crusted Chicken with Spicy Aioli
This is chicken Schnitzel that is better than normal.
View More Chef Ray – Pistachio-Crusted Chicken with Spicy AioliChef Ray – Aioli
Flavoursome aioli made from easily from scratch.
View More Chef Ray – AioliChef Ray – Vietnamese Pho Noodles
These noodles cook qwikly and are packed full of flavour.
View More Chef Ray – Vietnamese Pho NoodlesChef Ray – Cauliflower Fried Rice with Sausage
This is easy and qwik to whip up without much preparation, it includes plenty of vegetables with a reasonable amount of protein from the sausages.
View More Chef Ray – Cauliflower Fried Rice with SausageChef Ray – Banana, Raspberry & Walnut Loaf
This is the perfect snack post training or to get your through the afternoon.
View More Chef Ray – Banana, Raspberry & Walnut LoafChef Ray – Buffalo and Sweet Potato Tacos
These were fantastic taco’s with just the right amount of kick. These are great to take on the road or to work as a lunch. Just put the segments in separate containers and then make when it’s time to eat.
View More Chef Ray – Buffalo and Sweet Potato TacosChef Ray – Flatiron Steak with Mustard Sauce
The combined taste from the garlic, onion and parsley with the mustard sauce really brings this steak dish alive.
View More Chef Ray – Flatiron Steak with Mustard SauceChef Ray – Cranberry and Coconut Cookies
Yesterday I bumped into an old school friend I haven’t seen for nearly 30 years. He works as a baker, although he didn’t give me any secret recipe he inspired a baked item for today’s post. Good to see you Michael. These cookies are easy to make and the cranberries add to the coconut flavour.
View More Chef Ray – Cranberry and Coconut Cookies