Butter chicken is such a go-to for an Indian meal, but this one is so simple, prepare everything in the morning and put it in the slow cooker. When you return home at the end of the day it is ready to eat.
View More Chef Ray – Butter ChickenTag: HFG
Chef Ray – Superior Schnitzel
Using quinoa and lemon zest instead of breadcrumbs gives this schnitzel a twist from the classic meal. Combined with roast kumara, carrots, and beetroot gives plenty of vitamins and minerals.
View More Chef Ray – Superior SchnitzelChef Ray – Shepherd’s Pie With Kumara
Who doesn’t love the heartiness of a great Sheppard’s Pie? The kumara provides plenty of quality carbs to fuel your training.
View More Chef Ray – Shepherd’s Pie With KumaraChef Ray – Vege-Packed Spaghetti Bolognese
This meal is packed full of veggies and goodness, it has so much flavour and quality carbs for fuelling your exercise. If you have children who aren’t fans of vegetables, this meal hits them nicely in the sauce it’s unlikely they will even notice that they are there.
View More Chef Ray – Vege-Packed Spaghetti BologneseChef Ray – Lamb Cutlets with Warm Rice Salad
Colourful, flavoursome, fresh, and delishious. This meal is a great source of both carbohydrates for fuelling your exercise and protein for assisting with your recovery.
View More Chef Ray – Lamb Cutlets with Warm Rice SaladChef Ray – Double-Chocolate Mini-Muffins
Delicious wee snack, perfect post-training (but don’t be tempted to go overboard). I didn’t have mini-muffin paper cases so made a dozen full-sized muffins).
View More Chef Ray – Double-Chocolate Mini-MuffinsChef Ray – Lamb Shanks in Red Wine
The meat literally falls off the bone. The flavour oozes out of this dish.
View More Chef Ray – Lamb Shanks in Red WineChef Ray – Mexican Pulled Pork with Chipotle Slaw
The pulled pork is delicious, it melts in your mouth and is packed full of flavour. The rice adds carbohydrates to fuel (or refuel) your workouts.
View More Chef Ray – Mexican Pulled Pork with Chipotle SlawChef Ray – Orange Chicken
As promised in the subheading for this recipe book this chicken is Fast & Flavoursome. The orange zing combines with the chilli nicely. Rice provides plenty of healthy carbs for fuel and the chicken provides the protein. Delicious.
View More Chef Ray – Orange ChickenChef Ray – Sausages with Pea Purée and Onion Gravy
A winter staple from my childhood. Mash peas are new to me but so colourful and flavoursome, I added mashed potatoes to get a few more carbs for the training in the following few days.
View More Chef Ray – Sausages with Pea Purée and Onion Gravy