Learn how to pace an Ironman 70.3 with Coach Ray’s complete race-day strategy. Discover how to swim efficiently, control your bike effort, manage hills and headwinds, and run strongly. Avoid common pacing mistakes, optimise your fuelling and hydration, and maximise your performance across all three disciplines on race day.
View More How to Pace an Ironman 70.3: Swim Smart, Ride Controlled & Run Strong