Build cycling endurance and threshold power with Base-Building Bike Trainer Pyramids. This structured 68-minute indoor cycling workout features two progressive pyramids ranging from 85% to 105% FTP. Improve muscular endurance, pacing and fatigue resistance with Coach Ray’s training tips, then ride the complete session on Qwik Kiwi Velocity.
View More Sunday Smart-Trainer Session: Base-Building Bike Trainer Pyramids