John Humphries – Page 6 – Coach Ray

Ultra Humps: Acknowledging Invictus Games

Hi blog followers What a busy week I have had shifting house from Wairoa to Waipukurau in a three day window, and heading over to…

UltraHumps: The Training Continues

Hi blog followers and welcome to another weekly blog of my journey to the Cameron Brown Award and IronMaori / Port of Tauranga Legend Series.…

UltraHumps: Melbourne Calling

Hi blog followers Welcome to my blog as I continue my journey towards the Cameron Brown Award and IronMaori / Port of Tauranga Legend Series.…

UltraHumps: Burgers To Die For

Hi blog followers Well I am back in New Zealand after an amazing holiday in the USA with my other half, staying in the cities…

UltraHumps – America Calling/Cooling

Hi team I am almost at the end of my overseas holiday then I will be back to the reality of work lol. This week…

UltraHumps Journey to Cameron Brown Award and Iron Maori Legend Series

Hi team, Since my last blog I have attended a family celebration of my mother’s 75th, a family wedding, and I am now on holiday…

UltraHumps – Struck By Injury!

Well the journey has started and so has a niggling injury. The next event in the Cameron Brown Award / IronMaori Legend Series is the…

UltraHumps: Day 3 Ultraman – 84km Double Marathon

Hi Blog Followers and welcome to Day 3’s blog. I could simply write one word and sign off. Those that watched the online downloads from…

UltraHumps: Day 1 Ultraman

Hi Blog Followers Well Day One is done and dusted. We rose at 0400 hours and left at 0445 hours to be at the Surf…

UltraHumps: the Business Begins

Hi Blog Followers Well we have arrived in the Queensland Sunshine Coastal town of Noosa for Ultraman Australia. A busy day on Tuesday with checking in…

Garmin (.FIT) files for Top 20 Run Workouts From Coach Ray

Back in 2019 I had published over 200 run workouts on my website. I took the 20 most popular workouts and published them in this easy to read eBook. Normally this eBook sells for $27, by itself. I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, I’ve decided to add Garmin (.FIT) files for all the workouts within this eBook into a package. I’ve also thrown in some Zwift (.ZWO) files but they can’t be produced for ALL these workouts, so the ones that can have a Zwift file generated have.

Top 20 Run Workouts From Coach Ray eBook

With over 200 articles covering run workouts published when this ebook came out, I condensed it down to the Top 20 most popular run workouts. As viewed by people like you, the readers of my website.
I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7. Although I believe I have tested things thoroughly, I’m doing them for only $7 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Zwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach Ray

I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7 ($17 bundled with the Garmin (.FIT) and Zwift (.ZWO files). Although I believe I have tested things thoroughly, I’m doing them for only $17 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Top 20 Cycle Workouts From Coach Ray eBook

With over 200 articles covering cycle workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.

Top 20 Swim Workouts From Coach Ray eBook

With over 200 articles covering swim workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.