This session is a great way to develop your pedalling efficiency. Perfect for draft-legal triathletes, road cyclists, and mountain bikers.
View More Wednesday Windtrainer Workout: 12 Days of Christmas
Tag: Windtrainer Workout
Wednesday Windtrainer Workout: VO2 Max Intervals
This session is a great way to develop your top-end speed and power.
View More Wednesday Windtrainer Workout: VO2 Max Intervals
Wednesday Windtrainer Workout: 15-10-5 Threshold Intervals
This workout is great for developing your threshold power and is perfect for triathletes, cyclists, and mountain bikers.
View More Wednesday Windtrainer Workout: 15-10-5 Threshold Intervals
Wednesday Windtrainer Workout: Match-Burning Intervals
This workout is great for developing your anaerobic fitness and is perfect for road racers and mountain bikers.
View More Wednesday Windtrainer Workout: Match-Burning Intervals
Wednesday Windtrainer Workout: Sitting/Standing Hill Reps
This is a great workout for developing both climbing ability and also your top-end fitness, enhancing your VO2 Max.
View More Wednesday Windtrainer Workout: Sitting/Standing Hill Reps
Wednesday Windtrainer Workout: Ward Special
This is a great workout for developing threshold fitness in a longer ride. This is perfect for short course triathletes and also road racers and mountain…
View More Wednesday Windtrainer Workout: Ward Special
Wednesday Windtrainer Workout: Over/Unders
This is a great workout for developing threshold fitness and making you faster. This is ideal for roadies for a breakaway or in the chase. …
View More Wednesday Windtrainer Workout: Over/Unders
Wednesday Windtrainer Workout: Chris Carmichael’s HillSprints™
With the Tour of Southland currently in progress and today’s stage including the Crown Range which is a decisive place that can determine the outcome of…
View More Wednesday Windtrainer Workout: Chris Carmichael’s HillSprints™
Wednesday Windtrainer Workout: Ladder Variation
This is a great windtrainer workout for developing your ability to tolerate high-intensity cycling, such as establishing a breakaway in a cycle race or mountain bike…
View More Wednesday Windtrainer Workout: Ladder Variation
Wednesday Windtrainer Workout: FTP Test
This session is great for developing your threshold cycling pace. This will benefit you particularly if you are a triathlete, time trialist, or someone who…
View More Wednesday Windtrainer Workout: FTP Test