Running a mile rep is long enough to tap into endurance and also short enough to tax your VO2 Max, but it can also be a great way of predicting your 10km pace. This is a perfect session for runners and triathletes running events between 5km & 10km.
View More Friday Fartlek Run: 10k PredictorAuthor: Ray Boardman
Book of the Month June – Your Best Triathlon
Your Best Triathlon – Advanced Training for Serious Triathletes
Joe Friel’s writing style is easy to read and he explains training concepts concisely with examples that are easy for most triathletes to relate to.
Wednesday Windtrainer Workout: 30-20-10 Intervals A
Riding at your VO2 Max will help develop your ability to time trial and ride long climbs. This session will help you create that and is…
View More Wednesday Windtrainer Workout: 30-20-10 Intervals AChef Ray – Curried Veges with Grilled Steak and Coconut Rice
This meal is packed full of flavour, the curry makes this meal.
View More Chef Ray – Curried Veges with Grilled Steak and Coconut RiceFriday Fartlek Run: 5k Predictor II
Running half mile reps not only gives you the physiological benefit of enhancing your VO2 Max, but it can also be a great way of predicting your 5km pace. This is a perfect session for runners and triathletes running events between 5km & 10km.
View More Friday Fartlek Run: 5k Predictor IIWednesday Windtrainer Workout: Quad Crusher V
This workout is great for all cyclists, including mountain bikers and triathletes especially draft legal athletes, to develop sustained threshold power and enhance fitness.
View More Wednesday Windtrainer Workout: Quad Crusher VMay Madness Sale – All Item’s $50 with FREE World Wide Shipping
What crazy times we live in………… With today being the last day of May, I’m having a May Madness Sale, getting rid of some old…
View More May Madness Sale – All Item’s $50 with FREE World Wide ShippingChef Ray – Vegetable and Ricotta Fritters with Capsicum Salsa
Qwik and easy to make, this recipe can easily be doubled if making for more than one person.
View More Chef Ray – Vegetable and Ricotta Fritters with Capsicum SalsaSaturday Swim Session: John Wood’s Endurance Workout
This is a great session that develops specific endurance for triathletes and open water swimmers.
View More Saturday Swim Session: John Wood’s Endurance WorkoutFriday Fartlek Run: 5k Predictor
Running a fast kilometre reps not only gives you the physiological benefit of enhancing your VO2 Max, but it can also be a great way of predicting your 5km pace. This is a perfect session for runners and triathletes running events between 5km & 10km.
View More Friday Fartlek Run: 5k Predictor