Healthy Recipe

Chef Ray – Mild Beef Curry

This meal is fantastic for athletes, carbs from the rice for fuel, protein from the beef for recovery and a nice kick from the spices.

Mild Beef Curry

This meal is fantastic for athletes, carbs from the rice for fuel, protein from the beef for recovery and a nice kick from the spices.
Keyword: Australian Institute of Sport, Healthy Cooking, Healthy Eating, Healthy Food, Healthy Recipe, Healthy Recipes, Mild Beef Curry, Survival of the Fittest
Servings: 6

Ingredients

  • spray canola or olive oil
  • 750g lean diced beef
  • 1 large onion, chopped
  • 2 teaspoons minced garlic
  • 2 teaspoons minced ginger
  • 1 tablespoon curry powder
  • 500mL (2 cups) Maggi Beef stock
  • 1 red capsicum, chopped
  • 2 carrots, sliced
  • 500g potatoes, cut into 3cm pieces

Instructions

  • Spray a large pan with oil and heat. Cook the meat over medium heat in two batches for 2-3 minutes or until well browned. Set aside. Spray a little more oil into the pan, add the onion and cook for 3 minutes or until soft. Add the garlic, ginger and curry powder and stirfry for about 30 seconds. Gradually add the stock, stirring to scrape the spices from the bottom of the pan. Return the meat to the pan. Bring to the boil, reduce the heat to low and cook, covered for 30 minutes or until the meat is tender. Uncover the pan for the last 15 minutes of cooking and stir regularly, so the gravy thickens. Serve with long-grain or basmati rice.

Notes

From: Burke, Louise; et al (2000) Survival for the fittest Australian Institute Of Sport

Hint: The flavour of curry improves overnight. Transfer to a bowl, cool, cover with plastic wrap and refrigerate until needed. You can also freeze curries in airtight containers.

Although I’m not a qualified chef I do like to pretend I’m on Master Chef. I source the recipes from the stated source (not sauce) and make them taking the photo of the meal I produce for myself.

Grab my popular eBook Coach Ray’s Top 10 Healthy Recipes for only $7 (normal $27). It is packed full of Healthy Recipes to fuel your training, racing and recovery.

Healthy Recipes

If you enjoyed this recipe here is one I published previously:

For more great recipes like this get the Survival Around The World Recipe book.

The definitive cookbook for athletes at all levels, designed to keep pace with their busy lifestyles and varied nutritional needs. Using quick, easy and delicious recipes the book has been compiled by the team at the Department of Sports Nutrition, Australian Institute of Sport.

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