This session is a great way to develop your leg strength making you stronger for cycling uphill and the power for sprints.
View More Wednesday Windtrainer Workout: 3x 5min Big Gear Hill RepsAuthor: Ray Boardman
Coach Ray’s Suffering: A Week with the Kids
Follow me on my Half Ironman marathon training and #100DaysOfTri journey’s concurrently. Here is how my week unfolded. Now that I’ve committed to running the Buller Marathon,…
View More Coach Ray’s Suffering: A Week with the KidsUltraHumps – Weather Bomb
Hi team Welcome to blog # 28. Well like most people I started back at work this week after a three week break over the…
View More UltraHumps – Weather BombBest of the Internet for Endurance Athletes: 22 Jan 17
Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the…
View More Best of the Internet for Endurance Athletes: 22 Jan 17Saturday Swim Session: Swim & Kick
Kicking is an important part of swim technique and spending some time developing your kick will reap benefits for your swimming.
View More Saturday Swim Session: Swim & KickFriday Fartlek Run: Goater’s Pyramid
This session is great to improve your speed for runners aiming for an event between 5km and a half marathon.
View More Friday Fartlek Run: Goater’s PyramidWeek 1: McFadden McMeeken Phillips Lawyers Nelson Women’s Triathlon Training Programme
I’ve prepared a ten week training programme to prepare you for the McFadden McMeeken Phillips Lawyers Nelson Women’s Triathlon. Each Thursday I will post it here for you…
View More Week 1: McFadden McMeeken Phillips Lawyers Nelson Women’s Triathlon Training ProgrammeWednesday Windtrainer Workout: 6x 5min VO2 Max & Threshold Intervals
This session is a great way to develop your top-end speed and power, as well as work on your sustained pace.
View More Wednesday Windtrainer Workout: 6x 5min VO2 Max & Threshold IntervalsCoach Ray’s Suffering: Back to Work
Follow me on my Half Ironman marathon training and #100DaysOfTri journey’s concurrently. Here is how my week unfolded. Now that I’ve committed to running the Buller Marathon,…
View More Coach Ray’s Suffering: Back to WorkUltraHumps: Heat of Hawkes Bay
Hi Team and welcome to Blog # 27. Well it has been an interesting week where I have had to juggle training with unpacking house, the…
View More UltraHumps: Heat of Hawkes Bay