200’s a good distance to swim to build stamina, especially if the rest between is limited. This session is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims.
View More Saturday Swim Session: Build 200’s to Develop Stamina
Spending time running at VO2 Max intensity will help develop your ability to run longer at this intensity. This is a perfect for runners and triathletes running events up to 10km in distance.
View More Friday Fartlek Run: Neha’s Fartlek
In 4 weeks time when you run 4km, you will have accomplished something very special.
Designed for Beginner runners who are looking to get started and improve their fitness to run 4km, the primary goal of this training plan is to get you STARTED.
Riding at your Sweet Spot will help develop your ability to time trial and to ride long climbs. This session will help you develop that and is great for all cyclists including triathletes and mountain bikers.
View More Wednesday Windtrainer Workout: Road Cycling UK’s Sweet Spot Session
This is an easy to make healthy recipe that kids and adults will both love. * You can omit the icing sugar in this recipe…
View More Chef Ray: Fruity Frozen Yoghurt
Drills are the perfect way to break down your stroke and focus on key aspects of it. Following this programme will develop your swimming to make you a better swimmer. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.
View More Saturday Swim Session: Technique Drills To Make You A Better Swimmer
Spending time running at VO2 Max intensity will help develop your ability to run longer at this intensity. Despite the very short rest in this session, you will qwikly accumulate ten minutes running at VO2 Max pace. It is perfect for runners and triathletes running events up to 10km in distance.
View More Friday Fartlek Run: George’s Fartlek
Want to get fitter and stronger for your swimming. This strength and conditioning programme requires standard gym equipment and can be done at almost any gym.
View More Thursday Training Plan: Swimming Strength Training Plan
Your ability to ride at Threshold is your key determinant of success with cycling. his session will help you develop that and is great for all cyclists including triathletes and mountain bikers.
View More Wednesday Windtrainer Workout: Road Cycling UK’s Threshold Session
You’ve been inspired to do Ironman next year. Join this webinar to find out:
– What is involved.
– How to periodise your training.
– How to balance your life.