This session is a great way to enhance your speed for 5km and 10km events.
View More Friday Fartlek Run: 6 MinutesAuthor: Ray Boardman
Week 4: McFadden McMeeken Phillips Lawyers Nelson Women’s Triathlon Training Programme
I’ve prepared a twelve week training programme to prepare you for the McFadden McMeeken Phillips Lawyers Nelson Women’s Triathlon. Each Thursday I will post it here for…
View More Week 4: McFadden McMeeken Phillips Lawyers Nelson Women’s Triathlon Training ProgrammeWednesday Windtrainer Workout: Sue’s Session
This session is a great way to develop your top-end speed and is perfect for road cyclists, short course triathletes, and mountain bikers.
View More Wednesday Windtrainer Workout: Sue’s SessionCoach Ray’s Suffering: All Good Things Must Come To An End
Follow me on my Half Ironman Buller Marathon training and #100DaysOfTri journey’s concurrently. Here is how my week unfolded. This week started off really well, but then…
View More Coach Ray’s Suffering: All Good Things Must Come To An EndUltraHumps: The Funny Side of UltraMan
Hi Team Welcome to Blog # 30. Well we certainly are pushing along with less than 2 weeks to go until the first of the…
View More UltraHumps: The Funny Side of UltraManBest of the Internet for Endurance Athletes: 05 Feb 17
Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the…
View More Best of the Internet for Endurance Athletes: 05 Feb 17Saturday Swim Session: Time Trials for Success
Utilising Time Trials is great for assessing your current level of performance, but the most important aspect of a session involving a Time Trial is…
View More Saturday Swim Session: Time Trials for SuccessFriday Fartlek Run: Sev Special
This session is a great way to enhance your speed for 5km and 10km events.
View More Friday Fartlek Run: Sev SpecialWeek 3: McFadden McMeeken Phillips Lawyers Nelson Women’s Triathlon Training Programme
I’ve prepared a twelve week training programme to prepare you for the McFadden McMeeken Phillips Lawyers Nelson Women’s Triathlon. Each Thursday I will post it here for…
View More Week 3: McFadden McMeeken Phillips Lawyers Nelson Women’s Triathlon Training ProgrammeChef Ray: Cobb Salad
The tangy taste of the dressing combines well with the fruit in this salad. It’s flavoursome and healthy to boot. Place about 1 cup of…
View More Chef Ray: Cobb Salad