This is a windtrainer session that is great for developing your specific bike speed and efficiency. It is perfect for triathletes, road cyclists, and mountain…
View More Wednesday Windtrainer Workout: Bicycling’s 10-Second Intervals for Efficiency
Author: Ray Boardman
Ray has competed in triathlons from sprint to ironman distance (both IM Taupo and Challenge Wanaka). Consequently he is aware of the importance of balancing training with lifestyle, thus complimenting other important aspects of an athlete’s life (family, work, study commitments etc…).
• Entering your first triathlon?
• Stepping up to a longer distance?
• Looking to go faster?
• Wanting to turn previous negatives into positives?
Ray has coached athletes to achieve these and more. Training programmes are accessible online, so athletes can be located anywhere and still reap the benefits of Ray’s coaching. Contact him to discuss how he can assist you to achieve your goals.
Saturday Swim Session: Train Like You Race & Include Some Time Trials Into Your Swim Training
Training should show your body what to expect on race day and one of the most effective ways of doing this is with Time Trials.…
View More Saturday Swim Session: Train Like You Race & Include Some Time Trials Into Your Swim Training
Friday Fartlek Run: Tomuel’s Fartlek
This session is great to improve the speed of runners. It is perfect for both runners and triathletes alike, especially athletes training for events shorter than…
View More Friday Fartlek Run: Tomuel’s Fartlek
Wednesday Windtrainer Workout: Hill Charges To Climb Stronger
This is a windtrainer session that is great for developing your specific bike strength and power. It is perfect for triathletes, road cyclists, and mountain bikers alike.
View More Wednesday Windtrainer Workout: Hill Charges To Climb Stronger
Saturday Swim Session: Broken 800s to Improve Stamina & Race Pace
Swimming longer and faster requires greater endurance and this endurance set helps improve these areas of your swimming. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.
View More Saturday Swim Session: Broken 800s to Improve Stamina & Race Pace
Friday Fartlek Run: BeeRun’s Cutdown
This session is great to improve the speed of runners. It is perfect for both runners and triathletes alike, especially athletes training for events shorter than…
View More Friday Fartlek Run: BeeRun’s Cutdown
Wednesday Windtrainer Workout: Bicycling Magazine’s Ladder Intervals
This is a windtrainer session that is great for developing your sustained speed. It is perfect for triathletes, road cyclists, and mountain bikers alike.
View More Wednesday Windtrainer Workout: Bicycling Magazine’s Ladder Intervals
Saturday Swim Session: Swim Longer & Faster
Swimming longer and faster requires greater endurance and this endurance set helps improve these areas of your swimming. This session is perfect for Ironman and Olympic…
View More Saturday Swim Session: Swim Longer & Faster
Friday Fartlek Run: Matt Centrowitz’s Workout
This session is great to improve the speed of runners. It is perfect for both runners and triathletes alike, especially athletes training for events shorter than…
View More Friday Fartlek Run: Matt Centrowitz’s Workout
Wednesday Windtrainer Workout: Bicycling Magazine’s Climbing Bursts
This is a windtrainer session that is great for developing your sustained speed. It is perfect for triathletes, road cyclists, and mountain bikers alike.
View More Wednesday Windtrainer Workout: Bicycling Magazine’s Climbing Bursts