Windtrainer Session

Wednesday Windtrainer Workout: Trainer Road’s Mount Field

This is a windtrainer session that is great for a developing your aerobic efficiency and endurance.  It is perfect for triathletes, road cyclists and mountain…

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Tri Swim Coach

Saturday Swim Session: 200’s on Your Target Time

200s are such a versatile distance for open water swimmers and triathletes. They are the swimming equivalent of running 400s. This session is perfect for Ironman…

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Wednesday Windtrainer Workout: Bicycling’s Attack Intervals

This is a windtrainer session that is great for developing your ability to ride above your threshold.  It is perfect for triathletes, road cyclists, and mountain bikers alike.

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Tri Swim Coach

Saturday Swim Session: Paddle Your Way To Success

Swimming with hand paddles is an effective tool to develop your strength. This session is perfect for Ironman and Olympic distance triathletes or people doing longer…

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Fartlek Session

Friday Fartlek Run: Run The Low Country

This session is great to improve speed for runners. It is perfect for both runners and triathletes alike, especially athletes training for events shorter than 10km.

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