This workout builds your fitness by using KPS and some sprints. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean…
View More Saturday Swim Session: Using KPS and Sprints to Lift Your Swim FitnessAuthor: Ray Boardman
Friday Fartlek Run: Rad Dad Running Club’s Fartlek
This session is great to improve speed for runners aiming for an event between 5km and a half marathon (and even out to a marathon). It…
View More Friday Fartlek Run: Rad Dad Running Club’s FartlekWednesday Windtrainer Workout: Gale Bernhardt’s Hill Workout No. 2
This is a windtrainer session that is great for developing hill climbing strength. It is perfect for triathletes, road cyclists, and mountain bikers alike.
View More Wednesday Windtrainer Workout: Gale Bernhardt’s Hill Workout No. 2Navigation Practise For Spring Challenge
Yesterday I went for a bit of an explore around the Richmond Hills and set up a navigation course for my partner’s Spring Challenge Team,…
View More Navigation Practise For Spring ChallengeChef Ray: Slow-Cooked Coconut Beef with Pumpkin Purée, Cucumber & Coriander Salad
What a delicious recipe that is full of flavour. The ginger comes through nice and strong and brings a zing to the steak. Although I’m…
View More Chef Ray: Slow-Cooked Coconut Beef with Pumpkin Purée, Cucumber & Coriander SaladSaturday Swim Session: Broken 150’s
Sets of Broken 150s help you train both endurance and speed within the same session. This session is perfect for Ironman and Olympic distance triathletes or…
View More Saturday Swim Session: Broken 150’sFriday Fartlek Run: The Flying Scotsman Pyramid Fartlek
This session is great to improve speed for runners aiming for an event between 5km and a half marathon (and even out to a marathon). It…
View More Friday Fartlek Run: The Flying Scotsman Pyramid FartlekWednesday Windtrainer Workout: Gale Bernhardt’s Hill Workout No. 1
This is a windtrainer session that is great for developing hill climbing strength. It’s perfect for triathletes, road cyclists, and mountain bikers alike.
View More Wednesday Windtrainer Workout: Gale Bernhardt’s Hill Workout No. 1UltraHumps Journey to Cameron Brown Award and Iron Maori Legend Series
Hi team, Since my last blog I have attended a family celebration of my mother’s 75th, a family wedding, and I am now on holiday…
View More UltraHumps Journey to Cameron Brown Award and Iron Maori Legend SeriesChef Ray: Lime & Lemongrass Dressing
This is a flavoursome dressing that bring a zing to any salad. Although I’m not a qualified chef I do like to pretend I’m on…
View More Chef Ray: Lime & Lemongrass Dressing