Swim Session

Saturday Swim Session: Using KPS and Sprints to Lift Your Swim Fitness

This workout builds your fitness by using KPS and some sprints. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean…

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Fartlek Session

Friday Fartlek Run: Rad Dad Running Club’s Fartlek

This session is great to improve speed for runners aiming for an event between 5km and a half marathon (and even out to a marathon). It…

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Cycling

Wednesday Windtrainer Workout: Gale Bernhardt’s Hill Workout No. 2

This is a windtrainer session that is great for developing hill climbing strength.  It is perfect for triathletes, road cyclists, and mountain bikers alike.

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Chef Ray: Slow-Cooked Coconut Beef with Pumpkin Purée, Cucumber & Coriander Salad

What a delicious recipe that is full of flavour. The ginger comes through nice and strong and brings a zing to the steak. Although I’m…

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Tri Swim Coach

Saturday Swim Session: Broken 150’s

Sets of Broken 150s help you train both endurance and speed within the same session. This session is perfect for Ironman and Olympic distance triathletes or…

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Fartlek

Friday Fartlek Run: The Flying Scotsman Pyramid Fartlek

This session is great to improve speed for runners aiming for an event between 5km and a half marathon (and even out to a marathon). It…

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Cycling Coach

Wednesday Windtrainer Workout: Gale Bernhardt’s Hill Workout No. 1

This is a windtrainer session that is great for developing hill climbing strength. It’s perfect for triathletes, road cyclists, and mountain bikers alike.

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Ultraman Australia

UltraHumps Journey to Cameron Brown Award and Iron Maori Legend Series

Hi team, Since my last blog I have attended a family celebration of my mother’s 75th, a family wedding, and I am now on holiday…

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