This session is a great way to enhance your speed endurance and is great for 10km & half marathon runners.
View More Friday Fartlek: 20x 1minAuthor: Ray Boardman
Qwik-View: Henry Jaine
QK: Congratulations on your recent win in the Coppermine Epic this year. You seem to be building on the form you had locally in Nelson…
View More Qwik-View: Henry Jaine#4daysofadventure – Day Three
Push Bike Adventures in the Wakamarina Sunday of Easter saw us taking a shuttle run with HeliBike Nelson over to North Bank Road in Marlborough…
View More #4daysofadventure – Day ThreeBeginner Adventure Racer Enjoys the Spring Challenge with Guidance from Coach Ray
Signing up to Spring Challenge as a first timer was both exciting and terrifying at the same time. Aside from riding my bike around town…
View More Beginner Adventure Racer Enjoys the Spring Challenge with Guidance from Coach RayHow to Find Your Training Intensity Zones within Training Peaks
When I establish training zones for your training, you can locate them within Training Peaks. I will often do this in the days after a…
View More How to Find Your Training Intensity Zones within Training PeaksChef Ray: Spicy sausage meatballs with three vege spaghetti sauce
Pasta provides carbohydrates to fuel your workouts. Although I’m not a qualified chef I do like to pretend I’m on Master Chef. I source the…
View More Chef Ray: Spicy sausage meatballs with three vege spaghetti sauceWhy I DON’T like Optical HR Monitors
I’ve been meaning to write about this for a wee while. I’ll be up front: I DO NOT LIKE OPTICAL HR MONITORS.
View More Why I DON’T like Optical HR MonitorsWednesday Windtrainer Workout: 5×3 – 3×5
This session is a great way to develop your aerobic capacity. It is perfect for road cyclists and mountain bikers but also short-course triathletes.
View More Wednesday Windtrainer Workout: 5×3 – 3×5#4daysofadventure – Day Two
Hot Lap around Silvan Forest With plenty of jobs to do around the house and much needed recovery after the 10,000 step ups we did…
View More #4daysofadventure – Day TwoKrissy Gets Ready for the Spring Challenge with the Help of Coach Ray
My team mate and I attended Ray’s “Spring Challenge Training weekend” on the West Coast. Having read that Ray was an actual “drill sergeant”, we…
View More Krissy Gets Ready for the Spring Challenge with the Help of Coach Ray