Adventure Race Coaching

Beginner Adventure Racer Enjoys the Spring Challenge with Guidance from Coach Ray

Signing up to Spring Challenge as a first timer was both exciting and terrifying at the same time. Aside from riding my bike around town…

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Tri Training NZ

How to Find Your Training Intensity Zones within Training Peaks

When I establish training zones for your training, you can locate them within Training Peaks. I will often do this in the days after a…

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Tri Coaching NZ

Chef Ray: Spicy sausage meatballs with three vege spaghetti sauce

Pasta provides carbohydrates to fuel your workouts. Although I’m not a qualified chef I do like to pretend I’m on Master Chef. I source the…

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Tri Coaching NZ

Wednesday Windtrainer Workout: 5×3 – 3×5

This session is a great way to develop your aerobic capacity. It is perfect for road cyclists and mountain bikers but also short-course triathletes.

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Advenutre Race Coaching

Krissy Gets Ready for the Spring Challenge with the Help of Coach Ray

My team mate and I attended Ray’s “Spring Challenge Training weekend” on the West Coast. Having read that Ray was an actual “drill sergeant”, we…

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