Swimming 100m reps is a great way to develop your speed. This workout is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims.
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Author: Ray Boardman
Ray has competed in triathlons from sprint to ironman distance (both IM Taupo and Challenge Wanaka). Consequently he is aware of the importance of balancing training with lifestyle, thus complimenting other important aspects of an athlete’s life (family, work, study commitments etc…).
• Entering your first triathlon?
• Stepping up to a longer distance?
• Looking to go faster?
• Wanting to turn previous negatives into positives?
Ray has coached athletes to achieve these and more. Training programmes are accessible online, so athletes can be located anywhere and still reap the benefits of Ray’s coaching. Contact him to discuss how he can assist you to achieve your goals.
Friday Fartlek Run: Half Marathon Tempo Progression B
Tempo runs are a great training session to include as you prepare for a half marathon. They help develop your aerobic efficiency as well as your tolerance to (slightly) higher intensity. These sessions are perfect for those training for a half (or even a full marathon) or half ironman.
View More Friday Fartlek Run: Half Marathon Tempo Progression B
Wednesday Windtrainer Workout: Power-Based Steady State Trainer Session II
This workout is the perfect session to start building your fitness as you either get back into training or as you build an aerobic base…
View More Wednesday Windtrainer Workout: Power-Based Steady State Trainer Session II
Get More Speed By Including It In Your Long Run
The majority of my athletes do their long run in the weekend and this is the perfect time to do it as most people have…
View More Get More Speed By Including It In Your Long Run
Invictus Games – Swimming Finals Night
Jules: As I Ieft the pool yesterday I took a photo that speaks so many words for me. The pool looks huge, there are…
View More Invictus Games – Swimming Finals Night
Saturday Swim Session: 50’s for Top End Speed
Pure speed is developed by doing short reps with a reasonable amount of rest. As triathletes and endurance athletes, you don’t need the same level…
View More Saturday Swim Session: 50’s for Top End Speed
Invictus Games: What A Day For The Swimmers
Jules: I’m struggling with verbalising today, but will try to get my words together. Today I got to swim as a swimmer competing in…
View More Invictus Games: What A Day For The Swimmers
Friday Fartlek Run: Half Marathon Tempo Progression A
Tempo runs are a great training session to include as you prepare for a half marathon. They help develop your aerobic efficiency as well as your tolerance to (slightly) higher intensity. These sessions are perfect for those training for a half (or even a full marathon) or half ironman.
View More Friday Fartlek Run: Half Marathon Tempo Progression A
Invictus Games: A Very Busy Couple Of Day’s – Here Is What The Team Has Been Up To
It has been a busy few days and this is a bit of a catch up. It’s closing in on 1am and I haven’t written…
View More Invictus Games: A Very Busy Couple Of Day’s – Here Is What The Team Has Been Up To
Wednesday Windtrainer Workout: Power-Based Steady State Trainer Session I
This workout is the perfect session to start building your fitness as you either get back into training or as build an aerobic base over…
View More Wednesday Windtrainer Workout: Power-Based Steady State Trainer Session I