John Humphries, Author at Coach Ray - Page 2 of 7

Coach Ray

Training for Excellence, with Excellent Training

John Humphries

UltraHumps – Competes in US Army 10 Miler

Hi blog followers and welcome to my weekly blog under the publication of Coach Ray Boardman’s Qwik-Kiwi Coaching Website. After becoming injury free, I was keen to test the mettle. I didn’t have far to look as on Base the…

UltraHumps: Injury Free!

Hi Blog Followers – Welcome to my Weekly Blog for Coach Ray Boardman’s Qwik Kiwi Website. At the time of publishing the injury I have had since about April (six months) has finally come right, over-pronation in my left foot…

UltraHumps – Indoor Cycle Challenge Event

Hi blog followers and welcome to another version of my weekly blog within Coach Ray’s Qwik Kiwi Website. After finishing the two challenges I wrote about for last week, I thought I might take it easy. Yeah Nah! The Physical…

UltraHumps: Training On The Speedway Race Track

Hi Blog Followers and welcome to yet another blog of what crazy ventures UltraHumps is up to. This time I found a Speedway track in this heat trap which cyclists are allowed to use on a Wednesday night, designed for…

ULTRAHUMPS: Challenge # 1 – Jacobs Ladder 7 Peaks Challenge Of 200,000 Steps Done!

Hi Blog Followers – Job Done! Challenge # 1 was a challenge of climbing the 7 Highest Peaks of the Desert using the Gym Jacobs Ladder, 194,914 feet or steps with built in resistance, but hey, why not round it…

ULTRAHUMPS: Pushes Reset

Hi Blog Followers. and welcome to yet another Blog. In this blog I will discuss how I failed at a Challenge, well in reality I didn’t fail as I did lose weight in the 12 Week Body For Life Challenge,…

%d bloggers like this: