Jess Bray

Monday’s with Jessica [Ep 22] – New Zealand Secondary School Cross Country Champs

This week I had my final school cross country competition which was the New Zealand Secondary Schools Cross Country Championships held in Palmerston North. This was my first year competing in the senior age group so it was a new distance and new competition.

View More Monday’s with Jessica [Ep 22] – New Zealand Secondary School Cross Country Champs
Brick

Monday’s Brick: Heather Blackmon’s Olympic Brick

A brick session is a great way to develop your body for the rigours of transitioning from one discipline to the next. This session comes from a triathlon legend Mark Allen and is great for sprint and Olympic distance triathletes.

View More Monday’s Brick: Heather Blackmon’s Olympic Brick
Smart-trainer Workout Session

Sunday Smart-Trainer Session – Garmin’s Workout Recommendation #1

Exposure to anaerobic efforts (where oxygen is not predominantly used) helps develop the anaerobic system and builds tolerance and resilience to strenuous efforts. This workout is designed to increase your anaerobic load and avoid boredom in what is otherwise a predominantly aerobic workout. It is an excellent workout for all triathletes, cyclists, and mountain bikers, as it is not too taxing on the anaerobic system.

View More Sunday Smart-Trainer Session – Garmin’s Workout Recommendation #1
Miles Stewart

Saturday Swim Session: Col Stewart’s Miles for Miles Session #2 For Mortals

To be an elite-level triathlete you need an exceptional aerobic base. Miles Stewart was well-known as an elite triathlete in the 1990s and into the 2000s. He had an exceptional aerobic base, built by consistent training and a large volume combined with speed. The focus of this session was developing his aerobic base. This session is good for triathletes, as well as open-water swimmers.

View More Saturday Swim Session: Col Stewart’s Miles for Miles Session #2 For Mortals
Half IM Training Coach

Thursday Training Plan – 11-week Half IM to IM Bridging Programme (Intermediate Plan) Sat Race, Start any Mon

When you cross the finish line of your IM, you will have accomplished something very special. You will have completed a Half-IM and stepped up and completed a full-distance race.
Designed for Intermediate triathletes who are looking to complete a full IM after a half, the primary goal of this training plan is to continue to IMPROVE your fitness from where you were at for the half.

View More Thursday Training Plan – 11-week Half IM to IM Bridging Programme (Intermediate Plan) Sat Race, Start any Mon
Self Psych

Running Event Self Psych Form

The purpose of this form, is to assist with your final mental preparation for your running event. It will guide you through developing your race plan, as well as assisting you to plan ahead to the ‘what if’ scenarios that may (but hopefully don’t) unfold for you during your running event.

View More Running Event Self Psych Form