Friday Fartlek Run: Athletic Brewing Pacing Ladder
The ability to sustain a high pace is important, especially at the end of a half or full marathon (especially in an Ironman 70.3 or full Ironman). Getting familiar with that high pace can be achieved by having a substantial rest between reps. This session is great for runners and triathletes especially those doing a half marathon or longer.
View More Friday Fartlek Run: Athletic Brewing Pacing LadderThursday Training Plan – 20 week Ironman NZ Training Plan
The Ironman New Zealand and Ironman 70.3 New Zealand are great events that is often described as a bucket list Ironman event. When you cross the finish line you will have achieved something special at this great event.
Programmes designed for either beginner or intermediate triathletes who are looking to complete either Ironman NZ or Ironman 70.3 NZ in March next year, these plans will help you achieve your goals.
Wednesday Windtrainer Workout: Zwift Academy 2021 Lactate Tolerance
Improving your lactate tolerance will enable you to sustain threshold pace longer, or recover from top end efforts quicker. So whether it’s attacking a hill or surging a head of your competitors, you will be fitter and more powerful as a result. This session is great for triathletes, road cyclists and mountain bikers.
View More Wednesday Windtrainer Workout: Zwift Academy 2021 Lactate ToleranceTuesday Training Plan: Getting Started With Swimming Beginner Training Plan
When you improve your swimming you will have accomplished something very special.
Designed for Beginner triathletes who are looking to improve their swimming fitness, the primary goal of this training plan is to ENHANCE YOUR swimming.
Rob Sleamaker’s SERIOUS Periodisation
Rob Sleamaker is a sports physiologist with a Masters of Science (MS) degree who developed his SERIOUS Training System back in the 1980’s. This is more holistic approach to training, where his overview targets, not just Physical Preparation, but also Technique, Nutrition, Equipment and Mental Skills to develop overall Optimal Performance. The focus of this article is on Sleamaker’s physical preparation concepts in particular how he periodised his seasons.
View More Rob Sleamaker’s SERIOUS PeriodisationChef Ray – Chicken with Quinoa Tabouli
Packed with flavour and protein for recovery, the quinoa also provides carbs for fuel.
View More Chef Ray – Chicken with Quinoa TabouliSaturday Swim Session: 220’s Pull and Paddle Set
Both Pull Buoy and Paddles are great tools to develop swim specific strength. They are both used within this session to ensure you get the most out of it. This session is will challenge triathletes and open water swimmers and generate improvement.
View More Saturday Swim Session: 220’s Pull and Paddle SetFriday Fartlek Run: run.nrg’s 400’s
Running repetitions at your Threshold pace with short rests is great for developing your threshold pace. (Makes sense doesn’t it? To get good at something, practice doing it). This session is great for runners and triathletes especially those training for an event between 5km & half marathon distance.
View More Friday Fartlek Run: run.nrg’s 400’sThursday Training Plan – 12 week Surfbreaker Triathlon Training Plan
Thursday Training Plan – 12 week Surfbreaker Triathlon Training PlanThe Surfbreaker Triathlon in mount Maunganui is one of the iconic events on the NZ triathlon calendar having been held each year since 1985. Options for both Intermediate & Beginner tri
View More Thursday Training Plan – 12 week Surfbreaker Triathlon Training PlanThursday Training Plan: 18 Week Coast To Coast Training Plan
When you cross the finish line in New Brighton, you will have accomplished something very special. Designed for Beginner multisport athletes who are looking to complete their first Coast to Coast event, the primary goal of this training plan is to prepare you to COMPLETE YOUR Coast To Coast.
View More Thursday Training Plan: 18 Week Coast To Coast Training Plan