Wednesday Windtrainer Workout: Rach McBride’s Microbursts
Enhancing your VO2 Max will provide benefit to your cycling performance regardless of the distance you race. You top end capability will set your performance capability at short course and Olympic distance events, but it will also uplift your Threshold capability for 70.3 and Ironman distance events. This workout will also benefit road cyclists and mountain bikers too.
View More Wednesday Windtrainer Workout: Rach McBride’s MicroburstsTuesday Training Plan: Getting Started With Swimming Beginner Training Plan
When you improve your swimming you will have accomplished something very special.Designed for Beginner triathletes who are looking to improve their swimming fitness, the primary goal of this training plan is to ENHANCE YOUR swimming.
View More Tuesday Training Plan: Getting Started With Swimming Beginner Training PlanChef Ray – Qwik Lentil Pasta
This Low-GI meal is qwik and easy to prepare. It’ll fuel you for training and help with refuelling after your training.
View More Chef Ray – Qwik Lentil PastaSaturday Swim Session: Cameron McEvoy – The Hardest Sets Ever #2 For Mortals
Com Games Gold medalist & Olympic Bronze medalist, Cameron McEvoy has swum some tough sets during his career, over the next few weeks I’m going expose you to a number of his toughest training sets (and variations for mere mortals).
View More Saturday Swim Session: Cameron McEvoy – The Hardest Sets Ever #2 For MortalsFriday Fartlek Run: Key 10k Workout #1
Speedwork is an important skill set for all runners, it can provide improvements in your VO2 Max and enhance your threshold running ability. This is a great session for all runners and triathletes especially those running events between 5km & half marathon but will also provide benefit to those doing a marathon distance too..
View More Friday Fartlek Run: Key 10k Workout #1Wednesday Windtrainer Workout: Jen Annett’s 48-minute Torture Session
Enhancing your VO2 Max will provide benefit to your cycling performance regardless of the distance you race. You top end capability will set your performance capability at short course and Olympic distance events, but it will also uplift your Threshold capability for 70.3 and Ironman distance events. This workout will also benefit road cyclists and mountain bikers too.
View More Wednesday Windtrainer Workout: Jen Annett’s 48-minute Torture SessionTuesday Training Plan: Cycling FTP Power Boost Training Plan (Intermediate 16 week Plan)
As you work your way through this training programme you’ll build your Functional Threshold Power (FTP). With regular FTP tests every 4 weeks you’ll be able to measure and see your progress. Designed for Intermediate cyclists and triathletes who have at least 16 weeks prior to their event. This plan is to prepare you to COMPETE in YOUR event at a higher level than you previously have.
View More Tuesday Training Plan: Cycling FTP Power Boost Training Plan (Intermediate 16 week Plan)Chef Ray – Crispy Chicken with Beetroot, Bulghur Wheat and Herb Salad
Packed full of flavour, colour this healthy meal provides fuel for your training and protein for your recovery.
View More Chef Ray – Crispy Chicken with Beetroot, Bulghur Wheat and Herb SaladSaturday Swim Session: Cameron McEvoy – The Hardest Sets Ever #2
Com Games Gold medalist & Olympic Bronze medalist, Cameron McEvoy has swum some tough sets during his career, over the next few weeks I’m going expose you to a number of his toughest training sets (and variations for mere mortals).
View More Saturday Swim Session: Cameron McEvoy – The Hardest Sets Ever #2Friday Fartlek Run: Ironman Speed Session #3
Speedwork is an important skill set for all runners, it can provide improvements in your VO2 Max and enhance your threshold running ability. This is a great session for all runners and triathletes especially those running events between 10km & marathon.
View More Friday Fartlek Run: Ironman Speed Session #3