How to Incorporate BOOST Training Into Your Cycle Training
What is BOOST Training? BOOST Training involves including specific intervals (and recovery) at appropriate intensities to ensure your body adapts quickly to the physiological demands and has you riding faster and more powerfully in a short period of time.
View More How to Incorporate BOOST Training Into Your Cycle TrainingWednesday Windtrainer Workout: What Can Runners Teach Cyclists?
This workout will develop your VO2 Max with short sharp bursts of speed followed by recovery periods of the same duration. This is a perfect workout for road and criterium cyclists, as well as Mountain Bikers and draft-legal triathletes, as well as giving a great fitness challenge for all other triathletes.
View More Wednesday Windtrainer Workout: What Can Runners Teach Cyclists?Book of the Month July – Never, Ever Give Up?: A memoir
Being a junior triathlete in NZ in the 90’s I grew up racing against and being inspired by the likes of John Hellemans. I attended training camps that he ran, and this book gives a great insight into his life and challenges during that time as well as before and after.
View More Book of the Month July – Never, Ever Give Up?: A memoirUltraHumps: 3 x Challenges Updates…
3 concurrent challenges, 3 varying results.
View More UltraHumps: 3 x Challenges Updates…Lisa’s Journey, Week 57: 1/2 Way…
The years flying by, and only a 180 days till Christmas. I hope you’re now distracted enough by this thought, because I haven’t got too…
View More Lisa’s Journey, Week 57: 1/2 Way…Mike’s Middle Distance Magic: POWERRR!!
This week has flown once again, it feels great to be ticking off green sessions one after another. Training is going great!
View More Mike’s Middle Distance Magic: POWERRR!!Week In Review – July 1st, 2019
The Week In Review is a collection of both what I’ve put on my websites and what I’ve enjoyed reading from other sites.
View More Week In Review – July 1st, 2019How to Incorporate BOOST Training Into Your Cycle Training
Want to BOOST your FTP or cycling fitness in a short period of time? Join this webinar to find out how incorporating BOOST training and…
View More How to Incorporate BOOST Training Into Your Cycle TrainingChef Ray: Sausage and Cabbage Bake
This was a qwik and simple dish that was delicious and eaten by the whole family.
View More Chef Ray: Sausage and Cabbage BakeSaturday Swim Session: Longer Reps to Create Endurance
Swimming longer reps within a set will develop your stamina. This session is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims.
View More Saturday Swim Session: Longer Reps to Create Endurance