Saturday Swim Session: Longer Reps to Create Endurance
Swimming longer reps within a set will develop your stamina. This session is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims.
View More Saturday Swim Session: Longer Reps to Create EnduranceFriday Fartlek Run: 4 VO2 Max Sets of 4x 45 seconds
Improving your VO2 Max will enable you to run at higher intensities. This is a perfect session for runners and triathletes running events up to…
View More Friday Fartlek Run: 4 VO2 Max Sets of 4x 45 secondsClatters Chatter: What I’ve Learnt
Hey guys today I will talk about what I learnt and improvements I can do, from my race at Nationals and what I can apply…
View More Clatters Chatter: What I’ve LearntDi’s Expereience at the Great Wall of China Half Marathon
16 May 2018 and Janne posts this on the Qwik Kiwi House FB page “Finally had the go-ahead from Ray who said to “Dream big and live the dream”. Suzy Monds’ inspirational story and my success running the Rotorua marathon last week have confirmed my ambition now to conquer The Great Wall of China full marathon. My challenge to all Qwik Kiwi team members is to join me for the full, half, or 8.5km fun run on 3rd weekend in May next year. Di, you’re always encouraging me – how about it? For the full there are 5164 steps so it is brutal but the harder the challenge the bigger the reward eh? Would love to share it with as many of the team as possible – maybe Ray could be encouraged to do it too? Makes it more fun to do the hard yards with people you know and then celebrate success together. Marathon Events travel organise everything from visa to flights, accommodation, a bus trip a couple of days prior to view the course, and western style food prior to the race so no upset tums”.
View More Di’s Expereience at the Great Wall of China Half MarathonWednesday Windtrainer Workout: Simulating a 70.3 or Half Ironman Ride
The weekend is a opportunity to get a long ride completed. This ride is a challenging one that I get a range of my athletes who are preparing for an event that involves a long cycle to do. Although primarily focused on those doing a 70.3 or Half Ironman it provides a good training stimulus for triathletes racing longer (such as an Ironman and even Ultraman) as well as cyclists doing centuries and other cycling events.
View More Wednesday Windtrainer Workout: Simulating a 70.3 or Half Ironman RideUltraHumps: Charity Ride Report
Ever spent six hours on an Exercycle, staring at a clock that doesn’t appear to be getting any closer to the finish time, or a…
View More UltraHumps: Charity Ride ReportLisa’s Journey, Week 56: Wig & Wog
Have got a few walks in, a short jog and a bike. Not really training, rather, enjoyment. And if I enjoy it, I’ll tend do…
View More Lisa’s Journey, Week 56: Wig & WogMike’s Middle Distance Magic: Ups and Downs!
This week’s gone pretty quickly if I’m honest, to think its time again for me to write a blog. I was like ahhh, what can…
View More Mike’s Middle Distance Magic: Ups and Downs!Week In Review – June 24th, 2019
The Week In Review is a collection of both what I’ve put on my websites and what I’ve enjoyed reading from other sites.
View More Week In Review – June 24th, 2019Chef Ray: Soy Ginger Chicken with Winter Slaw
This is a qwik and simple meal to prepare and the chicken is so delicious when combined with the ginger.
View More Chef Ray: Soy Ginger Chicken with Winter Slaw