Sunday Smart-Trainer Session – Robin Tullett’s Pyramid Endurance Workout Three
Olympic Distance Bike
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Saturday Swim Session – Even More Drill
The greater your efficiency in the water, the faster you can swim for less effort. Including swimming drills in your training regularly will enhance your technique and form. It is great for master’s swimmers as well as open-water swimmers and triathletes.
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Friday Fartlek Run: Stryd’s Over the Limit E
Spending time running at a threshold is great for improving your ability to sustain a higher running pace and is of benefit to all runners. Although designed for use with a Stryd Power Meter this workout can also be effectively done without one.
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Thursday Training Plan – 12 weeks Faster 40km TT Training Plan
When you’ve completed your 40km TT, you will have accomplished something special.
Designed for Intermediate cyclists who are looking to participate in a 40km TT cycling event, the primary goal of this training plan is to prepare you to COMPLETE a 40km TT FASTER than previously.
Chef Ray – Lamb Cutlets with Warm Rice Salad
Colourful, flavoursome, fresh, and delishious. This meal is a great source of both carbohydrates for fuelling your exercise and protein for assisting with your recovery.
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Tuesday Training Plan: HALF MARATHON Training Plan (INTERMEDIATE 12-Week Plan – Start Anytime)
When you cross the finish line of the Half Marathon, you will have accomplished something very special.
Designed for Intermediate runners looking to complete their half marathon event faster than previously, the primary goal of this training plan is to prepare you to COMPETE at YOUR event.
Coach Ray’s Chat Ep 06 – What to Do When Your Training Gets Disrupted
What to Do When Your Training Gets Disrupted
Coach Ray discuss what to do when your training gets disrupted. Regardless of why the training got disrupted.
Monday’s with Jessica [Ep 34] – When Magpies Attack
Over the past 2 weeks I have been training the majority of days leading up to a assessment and first aid course to become a fully qualified pool lifeguard, this training required both in and out of water training consisting different rescue techniques and tows, pool and facility maintenance and lots of reading on safety and procedures.
View More Monday’s with Jessica [Ep 34] – When Magpies Attack
Monday Brick: Lance Watson’s Half Ironman Brick A
A common error for Ironman 70.3 athletes is to race at a higher intensity than what they have trained at. This workout addresses that in a race simulation type session that then leads into a race pace run.
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Sunday Smart-Trainer Session – Martin Gibala Intervals I
Doing repeated short bouts of exercise at very high intensity develops a number of physiological systems in the body. Predominantly it provides a great training stimulus for the neuromuscular system. Although not specific to endurance events, training the neuromuscular system can bring on your fitness very quickly and is still a massive benefit for endurance athletes especially early in the season or if you are unfit. This workout can be done by beginners or experienced cyclists alike because a max sprint is all about your level of effort and is likely to be different from another rider.
View More Sunday Smart-Trainer Session – Martin Gibala Intervals I