Friday 15 July 2016 There were two opportunities for athletes to have a practice swim in the canal. These were between 0630 and 0900 hours…
View More Swim practice in the Main-Donau-CanalTag: Challenge Wanaka
Registration Day for Challenge Roth
Thursday 14 July 2016 Athletes were able to register on both the Thursday and Friday prior to the event on Sunday. I chose to do…
View More Registration Day for Challenge RothWhy Challenge Roth?
On 20 February 2016 I was stoked to improve on my previous Challenge Wanaka result. That’s all that mattered to me. In doing so, I (unexpectedly) won my…
View More Why Challenge Roth?Blog 3 – UltraHumps 3+2+1=Charity
Hi blog followers Well it has been an interesting week of training and receiving feedback from Coach Ray regarding where I have gone wrong in…
View More Blog 3 – UltraHumps 3+2+1=CharityUltraHumps: Busy Week
Hi Blog followers Well the journey to my 3 consecutive Half Ironman events in 3 consecutive weekends in December, followed by 2 Ironman events in 2…
View More UltraHumps: Busy WeekUltraHumps’ 50th Birthday
Hi everyone Well here we go again as we start the Blogs to commence our journey for my personal challenge of 3 + 2 +…
View More UltraHumps’ 50th BirthdayLisa Rodgers Achieves Her Goal With Coach Ray’s Help
I just want to say thanks. It wasn’t until I progressed through the race and experienced all the highs and lows that your advice really kicked in.
Before the race, I didn’t know I could do it physically – and that was my worry. From the training programme though I was very well prepared.
UltraHumps: 3 + 2 + 1 = Charity
Hi everyone – this is it! My next challenge/s with turning 50 today (Friday 1 July 2016) and once again all in the name of raising…
View More UltraHumps: 3 + 2 + 1 = CharitySo You’ve Done An Ironman ….Now What?
I recently conducted a couple of online seminars (webinars) on the topic of: So You’ve Done An Ironman ….Now What? If you missed it you…
View More So You’ve Done An Ironman ….Now What?Best of the Internet for Endurance Athletes: 13 March 2016
Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Technology/Equipment Blogs http://www.220triathlon.com/gear/tri-suits-what-to-look-for/10829.html#.Vt8bb_AdN5k.facebook What…
View More Best of the Internet for Endurance Athletes: 13 March 2016