12 Weeks to an Iron-Distance Swim PB: Week 11

This week’s training continues to develop your base fitness with a strong focus on technique and endurance. Each week will have three pool sessions for…

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12 Weeks to an Iron-Distance Swim PB: Week 10

Over the coming 12 weeks, I will post a series of workouts building your swim fitness as you prepare for either Challenge Wanaka (18 Feb) or Ironman NZ (04 Mar).…

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Tri Training NZ

12 Weeks to an Iron-Distance Swim PB: Week 9

Over the coming 12 weeks, I will post a series of workouts building your swim fitness as you prepare for either Challenge Wanaka (18 Feb) or Ironman NZ (04 Mar).…

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Qwik-View: Chris Sanson Post- Stage 2

Over the next few days the New Zealand Cycle Classic is occurring in the Wairarapa. A friend of Qwik Kiwi, Ironman athlete Chris Sanson is riding…

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Monitoring Overtraining

What are the Consequences of Missing a Workout?

What are the consequences of missing a workout? Although this isn’t a common question the implications of the answer affect anyone following a training plan. A training plan is only as good as the adherence to this plan. As a result I am often asked “What do I do if I miss a session?” but before I answer the more common question I will explain what I refer to as the ‘Why factor’. The ‘Why factor’ will help provide you with the information as to why that is the case.

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Tri Training NZ

12 Weeks to an Iron-Distance Swim PB: Week 2

Over the coming 12 weeks, I will post a series of workouts building your swim fitness as you prepare for either Challenge Wanaka (18 Feb) or…

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Tri Coaching NZ

12 Weeks to an Iron-Distance Swim PB: Week 1

Over the coming 12 weeks, I will post a series of workouts building your swim fitness as you prepare for either Challenge Wanaka (18 Feb) or Ironman NZ (04 Mar).…

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Challenge Wanaka (Iron distance) on Saturday 21 January 2012

It’s not called “Challenge” for nothing !   I drove the cycle course & ran a short bit of the run & cycled some of it.  …

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