Full of flavour, fuel and protein this meal is qwik and simple to prepare and provides the basis of a healthy diet for you. Although…
View More Chef Ray – Tasty Chinese Chicken with PeanutsTag: Healthy Food Guide
Chef Ray – Spiced Barbecue Chicken with Cucumber Pickle Salad
This is a great meal for a couple (or double it for more serves), plenty of vitamins and minerals from the fresh vegetables with protein from the chicken and slow release carbohydrates to fuel your training.
View More Chef Ray – Spiced Barbecue Chicken with Cucumber Pickle SaladChef Ray – Steak Tacos with Avocado Corn Salsa and Horseradish Drizzle
This is meal is qwik and easy to prepare and is great for the whole family.
View More Chef Ray – Steak Tacos with Avocado Corn Salsa and Horseradish DrizzleChef Ray – Slow Cooker Sausages with Lentils
Prepare the night before to cook during the day to be ready for you when you get home from work.
View More Chef Ray – Slow Cooker Sausages with LentilsChef Ray – Qwik Lentil Pasta
This Low-GI meal is qwik and easy to prepare. It’ll fuel you for training and help with refuelling after your training.
View More Chef Ray – Qwik Lentil PastaChef Ray – Crispy Chicken with Beetroot, Bulghur Wheat and Herb Salad
Packed full of flavour, colour this healthy meal provides fuel for your training and protein for your recovery.
View More Chef Ray – Crispy Chicken with Beetroot, Bulghur Wheat and Herb SaladChef Ray – Bean, Corn & Zucchini Quesadillas
Easy to make and full of flavour these quesadillas are so simple even your young kids can get involved in preparing them.
View More Chef Ray – Bean, Corn & Zucchini QuesadillasChef Ray – Chargrilled Pumpkin & Haloumi Salad with Chickpeas
I love the combinations of textures in this recipe and how each flavour explodes in your mouth. From the gooey haloumi, to the citrus of the orange.
View More Chef Ray – Chargrilled Pumpkin & Haloumi Salad with ChickpeasChef Ray – Chilli Con Carne with Avocado Salsa
A nice bit of kick to the taste buds. Always a popular meal in my house.
View More Chef Ray – Chilli Con Carne with Avocado SalsaChef Ray – Bacon and Egg Hangover Salad
Although I wasn’t hungover, this made a great dinner that my daughter helped me whip up qwikly one evening.
View More Chef Ray – Bacon and Egg Hangover Salad