This high protein, high fibre salad is great for active athletes who are after a qwik and healthy meal in the evening.
View More Chef Ray – Chargrilled Beef with Summer SaladTag: Healthy Meal
Chef Ray – Tandoori Chicken and Vegetable Stir-Fry
A delicious, healthy meal for a hot summer evening. The fresh vegetables provide plenty of vitamins.
View More Chef Ray – Tandoori Chicken and Vegetable Stir-FryChef Ray – Pasta with Broccoli, Peas, and Chicken
Pasta is a great source of fuel to assist with replacing expended energy from a hard or long workout.
View More Chef Ray – Pasta with Broccoli, Peas, and ChickenChef Ray – Grilled Chicken with Creamy Potato Salad and Fresh Apricot Salsa
Fresh and flavoursome, healthy, low-GI carbs from the potato and protein from the chicken with plenty of vitamins.
View More Chef Ray – Grilled Chicken with Creamy Potato Salad and Fresh Apricot SalsaChef Ray – Grilled Dukkah Pork with Warm Pearl Couscous
This delicious, flavoursome meal comes packed with both protein and carbohydrate to fuel your exercise and help you recover from it.
View More Chef Ray – Grilled Dukkah Pork with Warm Pearl CouscousChef Ray – Eat The Rainbow Stir-Fry
This is a great way to use up an assortment of vegetables that are left over at the end of the week.
View More Chef Ray – Eat The Rainbow Stir-FryChef Ray – Miso Beef with Parmesan Vege Chips, Brussels Slaw and Creamy Mustard
A different take on the traditional steak, chips and coleslaw.
View More Chef Ray – Miso Beef with Parmesan Vege Chips, Brussels Slaw and Creamy MustardChef Ray – Blueberry Turkey Burgers
Easy to prepare and full of antioxidants in the blueberries, these burgers are flavoursome and health.
View More Chef Ray – Blueberry Turkey BurgersChef Ray – Kale Pesto Pasta with Meatballs
The pesto made of kale compliments the pork nicely.
View More Chef Ray – Kale Pesto Pasta with MeatballsChef Ray – Meatless Meatballs
This meal is flavoursome and is enhanced by the Italian Tomato Sauce from last week.
View More Chef Ray – Meatless Meatballs