This session is great to improve speed for runners. It is perfect for both runners and triathletes alike.
View More Friday Fartlek Run: Coach Holly’s 2 Miles Interval SandwichAuthor: Ray Boardman
Wednesday Windtrainer Workout: Active’s TT Power
This is a windtrainer session that is great for developing your threshold power or intensity. It is perfect for triathletes, road cyclists, and mountain bikers alike.
View More Wednesday Windtrainer Workout: Active’s TT PowerUltraHumps: The Heart of the Issue
Hi blog followers Welcome to my blog as I continue my journey towards the Cameron Brown Award and IronMaori / Port of Tauranga Legend Series.…
View More UltraHumps: The Heart of the IssueChef Ray: Maple-Soy Beef with Udon Noodles and Vegetables
This great stir-fry is simple to make and the flavour from the ginger gives it a great zing. Although I’m not a qualified chef I…
View More Chef Ray: Maple-Soy Beef with Udon Noodles and VegetablesSaturday Swim Session: Build 200’s to Develop Speed & Stamina
Building your speed from one rep to the next is a great way to develop your speed throughout a workout. This workout does that more…
View More Saturday Swim Session: Build 200’s to Develop Speed & StaminaFriday Fartlek Run: coxelode57 Fartlek
This session is great to improve speed for runners. It is perfect for both runners and triathletes alike.
View More Friday Fartlek Run: coxelode57 FartlekWednesday Windtrainer Workout: 220’s Stairway to Heaven
This is a windtrainer session that is great for developing your threshold power or intensity. It is perfect for triathletes, road cyclists, and mountain bikers…
View More Wednesday Windtrainer Workout: 220’s Stairway to HeavenChef Ray: Bacon and Egg Pie
Bacon and Egg pie is such a versatile dish and is great for both Christmas day and the lazy days afterwards. Although I’m not a…
View More Chef Ray: Bacon and Egg PieSaturday Swim Session: Build 400’s to Develop Stamina
Building your speed from one rep to the next is a great way to develop your speed throughout a workout. This session is perfect for Ironman…
View More Saturday Swim Session: Build 400’s to Develop StaminaFriday Fartlek Run: 5km Special
This session is great to improve the speed of runners. It is perfect for both runners and triathletes alike, especially athletes training for events such as a 5km or sprint triathlon.
View More Friday Fartlek Run: 5km Special