Author: Ray Boardman

Ray has competed in triathlons from sprint to ironman distance (both IM Taupo and Challenge Wanaka). Consequently he is aware of the importance of balancing training with lifestyle, thus complimenting other important aspects of an athlete’s life (family, work, study commitments etc…). • Entering your first triathlon? • Stepping up to a longer distance? • Looking to go faster? • Wanting to turn previous negatives into positives? Ray has coached athletes to achieve these and more. Training programmes are accessible online, so athletes can be located anywhere and still reap the benefits of Ray’s coaching. Contact him to discuss how he can assist you to achieve your goals.
Windtrainer Session

Wednesday Windtrainer Workout: 220’s Threshold Booster

This is a windtrainer session that is great for developing your threshold power or intensity.  It is perfect for triathletes, road cyclists, and mountain bikers…

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Book of the month

Book of the Month December – Daniels’ Running Formula

Daniels, Jack (2013) Daniels’ Running Formula 3rd Edition Human Kinetics Get in the best shape of your running career with the help of Daniels’ Running Formula,…

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Swim Session

Qwik Kiwi Open Water Swim Seminar – Nelson

These sessions are a perfect opportunity to boost your confidence in the open water, learn some skills and tactics to get you safely and efficiently…

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Swim Session

Saturday Swim Session: Build Strength Through the Use of Paddles

Paddles are a great tool to build strength whilst swimming. They are specific, however just be careful that they aren’t too big, as the bigger…

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Cycling Session

Wednesday Windtrainer Workout: Jon’s Mix on Zwift

This is a windtrainer session that is great for developing a range of components of fitness at various intensities.  It is perfect for triathletes, road…

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Saturday Swim Session: 150’s Can Test You Like 100’s or 200’s Can’t

The 150s are a challenging distance to swim. As it isn’t often swum in training (nor racing) the body doesn’t know how to pace them properly, so you get challenged differently from normal. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.

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