What are the most popular articles on www.CoachRay.nz as decided by you the reader for 2017? Read on to find out.
View More The Top 10 Training Articles on www.CoachRay.nz for 2017Author: Ray Boardman
Utilise Strength Training With In Your Triathlon & Marathon Training
This is a great wee workout for runners and triathletes to include in their training a couple of times a week to build and enhance…
View More Utilise Strength Training With In Your Triathlon & Marathon TrainingChef Ray: Black Almond Fudge
With the sweetness provided by dates with no processed sugar, this fudge is a the perfect treat. You may need to add more oats or…
View More Chef Ray: Black Almond FudgeSaturday Swim Session – Individual Medley To Enhance Your Open Water Swimming
Swimming the complete range of swimming strokes is a great way to enhance your feel of the water, which will benefit your freestyle and open…
View More Saturday Swim Session – Individual Medley To Enhance Your Open Water SwimmingFriday Fartlek Run: 5x 5min Threshold Runs
This session is great to develop speed for runners aiming for an event between 5km and marathon distance.
View More Friday Fartlek Run: 5x 5min Threshold RunsWednesday Windtrainer Workout: Santa’s Ride
This is a great workout that will develop your steady state pace and give you a short burst at threshold. Use this workout to boost your speed…
View More Wednesday Windtrainer Workout: Santa’s RideHow To Incorporate Strength Training Within Your Triathlon or Run Training Programme
This is a great wee workout for runners and triathletes to include in their training a couple of times a week to build and enhance…
View More How To Incorporate Strength Training Within Your Triathlon or Run Training ProgrammeChef Ray: Vege and Lentil Curry with Coconut Rice
This is a qwik and nutritious meal, that will fuel your workouts. Although I’m not a qualified chef I do like to pretend I’m on Master…
View More Chef Ray: Vege and Lentil Curry with Coconut RiceSaturday Swim Session – Can’t Beat a 1,500m Time Trial
The great thing about including regular Time Trials (TT) within your training is that they provide you with a great training stimulus and also give…
View More Saturday Swim Session – Can’t Beat a 1,500m Time TrialFriday Fartlek Run: 4x 800m
This session is great to develop speed for runners aiming for an event between 10km and a marathon distance. It is perfect to do in…
View More Friday Fartlek Run: 4x 800m