Spending time riding at your Time Trial (TT) effort will help enhance your Threshold efforts (and is a good way to burn off the Christmas…
View More Wednesday Windtrainer Workout: Boiling Frogs
Author: Ray Boardman
Ray has competed in triathlons from sprint to ironman distance (both IM Taupo and Challenge Wanaka). Consequently he is aware of the importance of balancing training with lifestyle, thus complimenting other important aspects of an athlete’s life (family, work, study commitments etc…).
• Entering your first triathlon?
• Stepping up to a longer distance?
• Looking to go faster?
• Wanting to turn previous negatives into positives?
Ray has coached athletes to achieve these and more. Training programmes are accessible online, so athletes can be located anywhere and still reap the benefits of Ray’s coaching. Contact him to discuss how he can assist you to achieve your goals.
I’m Getting More Results Than I Thought Possible – Tash Chambers
Have a watch this short 2-minute video where Tash describes how Coach Ray’s training has assisted her to get fitter and faster as a result.
View More I’m Getting More Results Than I Thought Possible – Tash Chambers
The Perfect Body Weight Strength Training Session for Marathon Runners & Triathletes
This is a great wee workout for runners and triathletes to include in their training a couple of times a week to build and enhance…
View More The Perfect Body Weight Strength Training Session for Marathon Runners & Triathletes
Chef Ray: Almond and Quinoa with Thai Chicken
This is a great meal to fuel your body (or replace fuel used from a workout). Although I’m not a qualified chef I do like to pretend…
View More Chef Ray: Almond and Quinoa with Thai Chicken
Saturday Swim Session – 200’s to Develop Your Threshold Swimming Capability
This session works on enhancing your threshold swimming, as well as your stamina with a big set of 200s. This workout is perfect for Ironman and Olympic…
View More Saturday Swim Session – 200’s to Develop Your Threshold Swimming Capability
Friday Fartlek Run: 2x 15min Threshold
This session is great to develop speed for runners aiming for an event between 10km and marathon distance.
View More Friday Fartlek Run: 2x 15min Threshold
Wednesday Windtrainer Workout: Turkey TT
Spending time riding at your Time Trial (TT) effort will help enhance your threshold efforts (and be a good way to burn off the Christmas Turkey). Use this workout to boost your speed and endurance. This is great for all cyclists including mountain bikers and triathletes.
View More Wednesday Windtrainer Workout: Turkey TT
Why Does Gareth From Kiwi Multisport Use Coach Ray of Qwik Kiwi Coaching
Gareth Richardson is the owner and operator or Kiwi Multisport, a retail and online seller of everything you need for triathlon and multisport activities. He is…
View More Why Does Gareth From Kiwi Multisport Use Coach Ray of Qwik Kiwi Coaching
The Perfect Strength Training Workout for Triathletes & Marathon Runners
This is a great wee workout for runners and triathletes to include in their training a couple of times a week to build and enhance…
View More The Perfect Strength Training Workout for Triathletes & Marathon Runners
Chef Ray: Lamb with Broad Bean Puree and Roasted Carrots
This is was nice and easy to make and looks like it should be in a posh restaurant. Although I’m not a qualified chef I…
View More Chef Ray: Lamb with Broad Bean Puree and Roasted Carrots