How To Track Running Shoe Distance

Tracking the distance you have ran in your running shoes is important to assist with avoiding future injuries by replacing your shoes before they have been used to much. Usual recommendations are for 600-1,000 kilometres (400-600 miles). Stick to the lower end of this range if you are a larger, heavier runner, or if you are prone to injuries. If you are a smaller or more petite runner, the higher end is sufficient.

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Cycling Session

Sunday Smart-Trainer Session – Robin Tullett’s Pyramid Endurance Workout Four

For longer distance events such as an Ironman or Ironman 70.3 spending training time at both threshold and tempo intensity is beneficial, as it is likely that you’ll spend some portion of the cycle leg at these intensities (more time at tempo than threshold). This workout is a great test that gives you a great training stimulus. Don’t attempt this workout unless you are well-rested. Treat this as a race simulation use your race bike and practise your nutrition.

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Saturday Swim Session – Longer Reps

Stamina and Endurance are essential for a number of reasons. If you are a triathlete or open-water swimmer this is useful for the duration of your event. But more so if you are a Master’s Swimmer targeting a shorter pool-based event that provides the base fitness on which to build your speed as part of a periodised swimming plan. This session is great for master’s swimmers.

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Fartlek

Friday Fartlek Run: Stryd’s Over the Limit C

Spending time running at threshold is great for improving your ability to sustain a higher running pace and is of benefit to all runners. Although designed for use with a Stryd Power Meter this workout can also be effectively done without one.

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Half IM Session

Thursday Training Plan – Half IM Training Plan (INTERMEDIATE 24wk Plan Start Anytime, Saturday Race) Bike Power/Run pace

When you cross the finish line of the Half IM, you will have accomplished something very special.
Designed for Intermediate triathletes who are looking to complete their Half IM event faster than previously, the primary goal of this training plan is to prepare you to COMPLETE YOUR event FASTER than before.

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Ask Coach Ray – How Come My Long Runs and Long Rides are So Long?

Long sessions, greater than race distance/duration provides the body with a training stimulus that develops the aerobic system. It is key that the aerobic system is optimsied for success in endurance events like an Olympic distance triathlon or ¼ Ironman.

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Run Session

Tuesday Training Plan – BEGINNER 12 Week 10km Run Training Plan (start any Monday)

When you cross the finish line of your 10km Run you will have accomplished something very special.
Designed for Beginner runners who are looking to complete a 10km run event, the primary goal of this training plan is to prepare you to COMPLETE the 10km Run.

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Chef Ray – Mexican Pulled Pork with Chipotle Slaw

The pulled pork is delicious, it melts in your mouth and is packed full of flavour. The rice adds carbohydrates to fuel (or refuel) your workouts.

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