Windtrainer

Wednesday Wind Trainer Session: Big Gear Intervals

Each week I will post a Wind Trainer session that will take you less than 60 minutes to complete that will enhance your cycling.

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Training for your First Triathlon Step 3: What Other Equipment Will I Need?

When training for your first triathlon what equipment will make your training more enjoyable, more comfortable and more effective?

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Training for your First Triathlon Step 2: Getting Your Equipment Sorted

You don’t need much to get started for your first triathlon. At a bare minimum you need a bike and helmet and a pair of sneakers. Lets discuss these items in a bit more detail before we look at all the other items that can assist you.

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Run Workouts for Qwik Kiwi Tribe Programmes

Welcome to the Qwik Kiwi tribe for you respective event. Here is where you will find descriptions of the run workouts you will find within…

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Training for your First Triathlon Step 1: Choose an Event to do

Here is how to take your first step to doing your first triathlon and it is easier than you think.

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Christchurch Marathon and Half Marathon

Gerard is training hard as he prepares for the World 70.3 Triathlon Championships, this involves swimming 1900m then cycling 90km prior to finishing with a half marathon. As part of his goal setting for the world champs he set a number of goals, one of which was to run sub 1:20hr for a half marathon. We targeted the Christchurch Half Marathon to achieve this goal. This is his story about how it went for him:

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Welcome to Qwik Kiwi: Measuring Intensity

For those that are using either power for cycling, pace for running, or heart rate. Your training zones can be found within Training Peaks. If…

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