This is a great session to really enhance your speed over 5km.
View More Friday Fartlek Run: 2x 800m, 4x 400m, 6x 200m
The Raw Food Diet (RFD) is a sub-species of vegetarianism. People that stick to the RFD strictly believe that eating animal foods is unhelathy and…
View More What is Wrong With the Raw Food Diet?
I’ve prepared a twelve week training programme to prepare you for the Jules Taylor Wines Women’s Marlborough Triathlon. Each Thursday I will post it here for you…
View More 8 Weeks to the Jules Taylor Wines Marlborough Women’s Triathlon
This session is great for developing your ability to spin the pedals and maintain a smooth pedal stroke.
View More Wednesday Windtrainer Workout: Smooth Pedal Stroke
Hi Blog Followers Welcome to Blog # 11 as we get closer to the 6 x Challenges that make up the 1306 kms of 3…
View More UltraHumps: Coach Ray’s Training Programme for Me Last Week
Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the…
View More Best of the Internet for Endurance Athletes: 25 Sep 16
This session will develop your swimming speed and stamina, using a threshold set of 150m reps.
View More Saturday Swim Session: 150m Reps
This is a great session to enhance your speed over both 5km and 10km.
View More Friday Fartlek Run Session: Track 200’s
I’ve prepared a twelve week training programme to prepare you for the Jules Taylor Wines Women’s Marlborough Triathlon. Each Thursday I will post it here for you…
View More 9 Weeks to the Jules Taylor Wines Marlborough Women’s Triathlon
This session is great for developing your fitness through a range of intensities.
View More Wednesday Windtrainer Workout: Intensity Mix Up
