Winter is the perfect time to develop your Functional Threshold Power (FTP). Yesterday I hosted a webinar about how to Enhance Your Functional Threshold Power…
View More Enhance Your Functional Threshold Power Over WinterTag: FTP
Thursday Training Session: Cycling FTP Power Boost Training Plan (Intermediate 16 week Plan – Start anytime) 3 workouts/week
“Training for excellence, with excellent training.” As you work your way through this training programme you’ll build your Functional Threshold Power (FTP). With regular FTP…
View More Thursday Training Session: Cycling FTP Power Boost Training Plan (Intermediate 16 week Plan – Start anytime) 3 workouts/weekFunctional Threshold Power (FTP) CYCLING Training Plan (Intermediate 6 week Plan – Start Anytime)
Want a 20% increase in FTP over 6 weeks? Functional Threshold Power (FTP) is a key determinant of endurance cycling performance. Following this 6 week programme…
View More Functional Threshold Power (FTP) CYCLING Training Plan (Intermediate 6 week Plan – Start Anytime)Coach Ray’s Sufferings: First Full Week
Follow me on my Half Ironman training and #100DaysOfTri journey’s concurrently. Here is how my week unfolded. This week is all about assessing my current…
View More Coach Ray’s Sufferings: First Full Week