This is a great recipe that is yummy, healthy and also diabetes friendly. It provides you with a good source of protein and also some great…
View More Chef Ray: Chickpea, Roasted Capsicum and Kumara
Tag: Healthy Recipes
Chef Ray: Chicken Tikka Masala
This meal provides plenty of flavour as well as a good serving of carbohydrates and protein. Garnish with chopped cilantro. Serve in bowl as a…
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Chef Ray: Spiced Lamb with Chickpea Mash and Courgette Salad
This is a great recipe that is dairy free and diabetes friendly. It provides you with a good source of protein and also some great…
View More Chef Ray: Spiced Lamb with Chickpea Mash and Courgette Salad
Chef Ray: Salmon on Kumara Mash with Mango Salsa
This meal provides quality Omega-3 fats and a healthy dose of quality carbohydrates. So much so this is often my pre-race dinner the night before…
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Chef Ray: Cobb Salad
The tangy taste of the dressing combines well with the fruit in this salad. It’s flavoursome and healthy to boot. Place about 1 cup of…
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Chef Ray: Chickpea & Vegetable Curry
This is a delicious and healthy curry that will become a family favourite at your place. Although I’m not a qualified chef I do like to…
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Chef Ray: Japanese Beef Tataki
This is a quick, simple and healthy dinner recipe. Serve with a salad or cooked broccoli. Although I’m not a qualified chef I do like…
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Chef Ray: Strawberry Chicken Salad
This is so easy and so healthy to make it is ridiculous. Then you sit down to eat it and the flavour hits you…..YUM Add grated…
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Chef Ray: Spaghetti and Meatballs
My partner cooked up this delicious recipe for dinner the other night. Although I’m not a qualified chef I do like to pretend I’m on…
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Chef Ray: Homemade Muesli
This is my main breakfast, which I eat most mornings. Store in an air tight container once cooled. Although I’m not a qualified chef I do…
View More Chef Ray: Homemade Muesli