Hi Team, For this weeks training my Coach, Ray Boardman from Qwik Kiwi, has conducted recovery training post Ironman. It is similar to the week…
View More BLOG # 11 – Post-Ironman Recovery and ASA SponsorshipTag: Ironman NZ
Di Chesmar – 10 Years With Team Qwik Kiwi
Email to Raymond Boardman: I am considering entering the Scorching Bay “Try” on 2 April 2006. I would like to participate in an open swim class (or classes) and would appreciate any information you are able to give on these. I am a young 50-year-old and competed in one triathlon last year (SHE women’s triathlon in Palmerston North) which had a pool swim of 300m.
View More Di Chesmar – 10 Years With Team Qwik KiwiAustin Powell’s Testimonial for Coach Ray
“I joined Qwik Kiwi in August this year, I had in mind to do Ironman in March 2016 and I decided that I’d tried other forms of remote coaching. Then I really needed someone who had done it and had put other people through it and so that is why I ended up with Qwik Kiwi. Since then I’ve done a wee bunch of duathlons, triathlons, and the half ironman in Rotorua and I’m looking forward to doing Ironman in March.
View More Austin Powell’s Testimonial for Coach RayBLOG # 10 – Ironman 2016: Plan Your Race, Race Your Plan
Hi team, Apologies for the delay in this blog as we head towards Ultraman Australia (14-16 May 16). Since my last blog I’ve competed in…
View More BLOG # 10 – Ironman 2016: Plan Your Race, Race Your PlanQwik-View: Chris Sanson
QK: Congrats on your sixth place finish at Challenge Wanaka. That is a great result on a tough course in tough conditions. Talk us through…
View More Qwik-View: Chris SansonRace Day: Ironman Race Week
What can you do better to prepare for Ironman? Here are some tips and techniques to get through race week ready for the big day.…
View More Race Day: Ironman Race Week
Saturday Swim Session: Chris Sanson’s Favourite Swim Workout
This session is based on Chris Sanson’s favourite swim workout. Read more about how he does this session in this Qwik-View here.
View More Saturday Swim Session: Chris Sanson’s Favourite Swim WorkoutAndrea Cowlam’s Testimonial for Coach Ray
UltraHumps Blog #8: Humps’ Most Inspirational Songs
Hi UltraHumps followers. Time is near for the first major test for Ultraman Australia being Ironman NZ in a couple of weeks. As I write…
View More UltraHumps Blog #8: Humps’ Most Inspirational SongsJohn ‘UltraHumps’ Humphries Testimonial for Coach Ray
If you would like further advice feel free to contact me. I am the Head Coach & Director of Qwik Kiwi Coaching. I specialise in assisting first…
View More John ‘UltraHumps’ Humphries Testimonial for Coach Ray