Qwik Kiwi Coaching – Page 12 – Coach Ray

UltraHumps: Charity Ride Report

Ever spent six hours on an Exercycle, staring at a clock that doesn’t appear to be getting any closer to the finish time, or a…

Mike’s Middle Distance Magic: Ups and Downs!

This week’s gone pretty quickly if I’m honest, to think its time again for me to write a blog. I was like ahhh, what can…

UltraHumps: Charity Relay Run

Hi blog followers and welcome to another addition where one of the Nations in this location was running a relay for charity in the sun,…

Mike’s Middle Distance Magic: Whats Next?

After the highs and lows of last weekend and the 70.3 its now time to reassess and focus on whats left for the rest of…

UltraHumps: Feeling The Blues Or Hitting The Doldrums!

Hi Blog Followers and welcome to another blog, this one however is a blog with a difference, where UltraHumps was on the eve of walking…

UltraHumps: Where There Is A Will There Is A Way!

Swimming With Ropes…

Mike’s Middle Distance Magic: Its Middle Distance Time!

First thing is first! How on earth has this race come along, In the dark, cold pain cave in December it felt so far away,…

UltraHumps: Charity Ride

UltraHumps Charity Ride with a difference.

UltraHumps: Desert Rider

As the readers of the fabulous Qwik Kiwi blogs will know, I am in a location where you have to train with making do with…

UltraHumps: 1,000 Km Challenge

A recent article (blog) I wrote on 23 April 2019 was called ‘UltraHumps – Jacobs Ladder 7 Peaks Challenge‘. This challenge, which I came across…

4 Weeks Until Your First Sprint Triathlon? Here’s What to Focus On

Four weeks until your first sprint triathlon? Now is the time to bring your swim, bike and run training together. Learn what to prioritise, including brick sessions, transitions, race-day equipment, open-water practice, fuelling and tapering, so you can arrive at your first triathlon prepared, rested and ready to race.

7 Things to Practise Before Your First Sprint Triathlon

Preparing for your first sprint triathlon involves more than building fitness. Practising open-water swimming, transitions, brick sessions, race-day equipment and your pre-race routine can make the unfamiliar feel familiar. Discover seven practical things to rehearse before race day so you can arrive at the start line confident and prepared.

Your First Half Marathon: What to Expect Before, During and After Race Day

Your first half marathon is exciting, challenging and full of unknowns. Learn what to expect during training, race week and across the 21.1km itself, including pacing, fuelling, fatigue and recovery. With the right preparation, you can arrive at the start line confident, prepared and ready for the challenge.

How to Balance Swimming, Cycling and Running for Your First Triathlon

Learn how to balance swimming, cycling and running when preparing for your first triathlon. Discover why the three disciplines shouldn’t be treated as separate programmes, how to manage intensity and recovery, where to focus your training, and how to progressively bring swim, bike and run together for race day.

Are You Fit Enough for Your First Sprint Triathlon?

Thinking about your first sprint triathlon but wondering if you’re fit enough? Learn the swimming, cycling and running benchmarks that can help you decide whether you’re ready to begin race-specific training, what to work on if you’re not quite there yet, and how to take your next step with confidence.

eBooks

Garmin (.FIT) files for Top 20 Run Workouts From Coach Ray

Back in 2019 I had published over 200 run workouts on my website. I took the 20 most popular workouts and published them in this easy to read eBook. Normally this eBook sells for $27, by itself. I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, I’ve decided to add Garmin (.FIT) files for all the workouts within this eBook into a package. I’ve also thrown in some Zwift (.ZWO) files but they can’t be produced for ALL these workouts, so the ones that can have a Zwift file generated have.

Top 20 Run Workouts From Coach Ray eBook

With over 200 articles covering run workouts published when this ebook came out, I condensed it down to the Top 20 most popular run workouts. As viewed by people like you, the readers of my website.
I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7. Although I believe I have tested things thoroughly, I’m doing them for only $7 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Zwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach Ray

I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7 ($17 bundled with the Garmin (.FIT) and Zwift (.ZWO files). Although I believe I have tested things thoroughly, I’m doing them for only $17 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Top 20 Cycle Workouts From Coach Ray eBook

With over 200 articles covering cycle workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.

Top 20 Swim Workouts From Coach Ray eBook

With over 200 articles covering swim workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.

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