UltraHumps – Returns From Injury…Well Maybe!

Hi Blog Followers, and welcome to my weekly blog where I will talk about an injury that has stopped me running for 5 months, talk…

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Nadia Lim

Chef Ray – Naked Burgers with Quick Beetroot Relish + Kumara Chips

I prepared this dish recently for some friends I hadn’t seen for a while. With a couple of beers this went down nice and smooth.

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Swim Sessions

Saturday Swim Session: Sprints

Regular sprint sessions can help build and develop your speed and the ability to sustain that speed. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.

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Windtrainer Workout

Wednesday Windtrainer Workout: Cycling Today Threshold Booster

Threshold is your ability to ride at sustained pace for a longer period of time. Building your ability to sustain this pace or to ride at a higher intensity will provide big dividends. This is a perfect workout for triathletes, mountain bikers and road cyclists.

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UltraHumps: Training On The Speedway Race Track

Hi Blog Followers and welcome to yet another blog of what crazy ventures UltraHumps is up to. This time I found a Speedway track in…

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Lisa’s Journey, Weeks 64/65: Shortest Blog Ever…

These last couple of weeks have been with my kids, which is great. Its just unfortunate they had come down with the dreaded lurgs that…

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