UltraHumps – Returns From Injury…Well Maybe!
Hi Blog Followers, and welcome to my weekly blog where I will talk about an injury that has stopped me running for 5 months, talk…
View More UltraHumps – Returns From Injury…Well Maybe!Mikes Middle Distance Magic: The Off Season!
It’s officially the off season for me now all the races are over for 2019. After speaking to Ray after my race last week and…
View More Mikes Middle Distance Magic: The Off Season!Week In Review – September 2nd, 2019
The Week In Review is a collection of both what I’ve put on my websites and what I’ve enjoyed reading from other sites.
View More Week In Review – September 2nd, 2019Chef Ray – Naked Burgers with Quick Beetroot Relish + Kumara Chips
I prepared this dish recently for some friends I hadn’t seen for a while. With a couple of beers this went down nice and smooth.
View More Chef Ray – Naked Burgers with Quick Beetroot Relish + Kumara ChipsSaturday Swim Session: Sprints
Regular sprint sessions can help build and develop your speed and the ability to sustain that speed. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.
View More Saturday Swim Session: SprintsFriday Fartlek Run: Kick It
Building your top end speed is a great for developing your VO2 Max. This session is great for runners and triathletes running events up to Half Marathon in distance.
View More Friday Fartlek Run: Kick ItClatters Chatter: First Swim Back
I’m going to go to the pool today, after I have finished my exam to relax myself and have a bit of enjoyment. The first…
View More Clatters Chatter: First Swim BackWednesday Windtrainer Workout: Cycling Today Threshold Booster
Threshold is your ability to ride at sustained pace for a longer period of time. Building your ability to sustain this pace or to ride at a higher intensity will provide big dividends. This is a perfect workout for triathletes, mountain bikers and road cyclists.
View More Wednesday Windtrainer Workout: Cycling Today Threshold BoosterUltraHumps: Training On The Speedway Race Track
Hi Blog Followers and welcome to yet another blog of what crazy ventures UltraHumps is up to. This time I found a Speedway track in…
View More UltraHumps: Training On The Speedway Race TrackLisa’s Journey, Weeks 64/65: Shortest Blog Ever…
These last couple of weeks have been with my kids, which is great. Its just unfortunate they had come down with the dreaded lurgs that…
View More Lisa’s Journey, Weeks 64/65: Shortest Blog Ever…