Saturday Swim Session: Become A Qwikker Swimmer with 150m Reps
150m is a great distance that can be used to develop sustainable speed. You need to hold your speed for longer than 100m reps and…
View More Saturday Swim Session: Become A Qwikker Swimmer with 150m RepsFriday Fartlek Run: 3x 1,200m – 3x 800m
This is a hard VO2 Max workout that develops your ability to push the pace at the top end. This training session is perfect for all runners, as…
View More Friday Fartlek Run: 3x 1,200m – 3x 800mWednesday Windtrainer Workout: 10x 90 VO2 Max Intervals
This is a great VO2 Max workout that will boost your top-end speed and endurance. This is great for all cyclists including mountain bikers and…
View More Wednesday Windtrainer Workout: 10x 90 VO2 Max IntervalsGetting MORE Out of Your Long Run
The majority of my athletes do their long run in the weekend and this is the perfect time to do it as most people have…
View More Getting MORE Out of Your Long RunChef Ray – Moroccan Pumpkin, Chickpea and Haloumi Burger
A flavoursome meal that is both high in iron and fibre. Although I’m not a qualified chef I do like to pretend I’m on Master…
View More Chef Ray – Moroccan Pumpkin, Chickpea and Haloumi BurgerSaturday Swim Session: Bring On Your Swimming Speed with 50’s
The 50s are a great distance to swim to develop your speed. This session gets you to push the pace and then gives you plenty…
View More Saturday Swim Session: Bring On Your Swimming Speed with 50’sFriday Fartlek Run: 6x 1,200m
This is a hard VO2 Max workout that develops your ability to push the pace at the top end. This training session is perfect for all runners, as…
View More Friday Fartlek Run: 6x 1,200mWednesday Windtrainer Workout: Haddi’s Russian Steps
This is a great VO2 max workout that will boost your top-end speed and endurance. This is great for all cyclists including mountain bikers and triathletes.
View More Wednesday Windtrainer Workout: Haddi’s Russian StepsBarb’s 2nd Place at the Arrowsmith High Country Marathon
My journey to running Arrowsmith Marathon started around four months ago after running as part of a team in the November 2017 Molesworth Relay. I started wondering what challenge, if indeed any, I next wanted to set my sights on. 2017 was a little disappointing for me as my health did not allow me to fulfill my earlier dreams for the year.
View More Barb’s 2nd Place at the Arrowsmith High Country MarathonMatthew Schipper, Congratulations YOU Are An Ironman
Hello my beloved public this is my account of my very 1st Ironman event at Taupo New Zealand.
View More Matthew Schipper, Congratulations YOU Are An Ironman