Windtrainer Session

Wednesday Windtrainer Workout: 220’s Stairway to Heaven

This is a windtrainer session that is great for developing your threshold power or intensity.  It is perfect for triathletes, road cyclists, and mountain bikers…

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Mikes Middle Distance Magic: another week gone!

These weeks are flying by!  It only seems like yesterday I was writing last week’s article, which got me thinking that I best get the…

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Swim Session

Saturday Swim Session: Build 400’s to Develop Stamina

Building your speed from one rep to the next is a great way to develop your speed throughout a workout. This session is perfect for Ironman…

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Friday Fartlek Run: 5km Special

This session is great to improve the speed of runners. It is perfect for both runners and triathletes alike, especially athletes training for events such as a 5km or sprint triathlon.

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Windtrainer Session

Wednesday Windtrainer Workout: 220’s Threshold Booster

This is a windtrainer session that is great for developing your threshold power or intensity.  It is perfect for triathletes, road cyclists, and mountain bikers…

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Mikes Middle Distance Magic: The Early Bird Catches The Worm!

I’m abit late writing this weeks blog, sorry Ray it doesn’t give you much time to edit my spelling mistakes! Haha. The main reason I’m…

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