UltraHumps: IronMaori
Well I got underway with the 3+2+1=Charity at the IronMaori Half Ironman in Napier in the weekend. The enclosed photo isn’t the flashest of me, due to putting on a cheeky pose for the NZ Police, but I thought I’d put it out there for a laugh. It was taken at the start of the swim as we were waiting to be released in waves of 25. I was at the back supporting friends doing their first event. I had a swim wetsuit on, unlike the tough guy behind me.
View More UltraHumps: IronMaoriBest of the Internet for Endurance Athletes: 04 Dec 16
Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the…
View More Best of the Internet for Endurance Athletes: 04 Dec 16Saturday Swim Session: Kick Pull Swim (KPS)
Utilising Kick, Pull, Swim or KPS sets within your training can bring about big improvements in your technique and your stamina. These used to be…
View More Saturday Swim Session: Kick Pull Swim (KPS)Friday Fartlek Run Session: Odd Distances
This session will give your body a different training stimulus by getting you to run fast over distances not usually done. Put some speed back…
View More Friday Fartlek Run Session: Odd DistancesWednesday Windtrainer Workout: Match-Burning Intervals
This workout is great for developing your anaerobic fitness and is perfect for road racers and mountain bikers.
View More Wednesday Windtrainer Workout: Match-Burning IntervalsChef Ray: Chickpea & Vegetable Curry
This is a delicious and healthy curry that will become a family favourite at your place. Although I’m not a qualified chef I do like to…
View More Chef Ray: Chickpea & Vegetable CurryCoach Ray’s Sufferings: Getting into a Routine
Follow me on my Half Ironman training and #100DaysOfTri journey’s concurrently. Here is how my week unfolded. Unfortunately with the cancellation of the Wellington Half…
View More Coach Ray’s Sufferings: Getting into a RoutineUltraHumps: The Coach – Qwik Kiwi’s Ray Boardman
Hi Blog Followers and welcome to another week This week is in closing of training and heading to the events of game on!
View More UltraHumps: The Coach – Qwik Kiwi’s Ray BoardmanBest of the Internet for Endurance Athletes: 27 Nov 16
Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the…
View More Best of the Internet for Endurance Athletes: 27 Nov 16Saturday Swim Session: 300’s
Swimming reps of 300s can provide a good balance between speed and endurance swimming.
View More Saturday Swim Session: 300’s