Mikes Middle Distance Magic: It’s Christmas!

Christmas Week Training hasn’t gone to plan this week. With three excited kids and all the Christmas planning I’ve been absolutely shattered. This week is…

View More Mikes Middle Distance Magic: It’s Christmas!
Healthy Eating

Chef Ray: Grilled Chicken with Brown Lentil Salad

A delicious and easy to prepare salad that gives great flavour and a good serving of protein. Although I’m not a qualified chef I do…

View More Chef Ray: Grilled Chicken with Brown Lentil Salad

Saturday Swim Session: 50’s to Develop Your Speed

The 50s are a great way to develop your speed, especially when done in large numbers. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.

View More Saturday Swim Session: 50’s to Develop Your Speed
Windtrainer

Wednesday Windtrainer Workout: Active’s TT Power

This is a windtrainer session that is great for developing your threshold power or intensity.  It is perfect for triathletes, road cyclists, and mountain bikers alike.

View More Wednesday Windtrainer Workout: Active’s TT Power

Mike’s Middle Distance Magic: The Highs & The Lows!

The week started with a good chat with Ray, planning the week ahead and looking at what needs to be done. I’m noticing more and…

View More Mike’s Middle Distance Magic: The Highs & The Lows!
Healthy Eating

Chef Ray: Maple-Soy Beef with Udon Noodles and Vegetables

This great stir-fry is simple to make and the flavour from the ginger gives it a great zing. Although I’m not a qualified chef I…

View More Chef Ray: Maple-Soy Beef with Udon Noodles and Vegetables
Swim Session

Saturday Swim Session: Build 200’s to Develop Speed & Stamina

Building your speed from one rep to the next is a great way to develop your speed throughout a workout. This workout does that more…

View More Saturday Swim Session: Build 200’s to Develop Speed & Stamina