This was a simple dinner to prepare and any leftovers are excellent as lunch the following day. Although I’m not a qualified chef I do…
View More Chef Ray – Indian Potato & Chickpea Wraps
Finishing the workout with faster reps helps to develop your finishing speed for races. This session is perfect for Ironman and Olympic distance triathletes or people…
View More Saturday Swim Session: Build 300’s
This is a hard VO2 Max workout that develops your ability to sustain your top-end intensity and enhances your ability to run fast. This is a beneficial workout that all runners, as well as triathletes, will gain from.
View More Friday Fartlek Run: The Family That Run’s Ladder Workout
“Training for excellence, with excellent training.” As you improve your swimming during your winter base building, you will have accomplished something very special. Designed for…
View More Thursday Training Plan: Busy Triathlete 12-Week Winter Swim Base Training Plan
This session is a great way to develop your anaerobic capacity. It is perfect for road cyclists and mountain bikers, as well as draft legal triathletes.
View More Wednesday Windtrainer Workout: Double Tabata
Wooohooo!!! The new week brought with it some new hope! I feel like my body has accepted this ‘thing’ I’ve forced upon it, and I’ve…
View More Lisa’s Journey Week 9: Be Stronger than your Excuses!
As the goal of most people’s training is to improve, to get faster, to go further, to perform better, it is only natural that you…
View More Why Does Coach Ray Get Me To Train So Slowly?
Packed full of flavour and colour this meal is very vibrant. Although I’m not a qualified chef I do like to pretend I’m on Master…
View More Chef Ray – Roasted Pumpkin with Haloumi, Crispy Lentils and Coriander Dressing
Finishing the workout with some faster sprints helps to develop your finishing speed for races. This session is perfect for Ironman and Olympic distance triathletes or…
View More Saturday Swim Session: 100’s then 50’s
This is a hard VO2 Max workout that develops your ability to sustain your top-end intensity and enhance your ability to run fast. This is a beneficial workout…
View More Friday Fartlek Run – Mixed Intervals 1:00, 2:00, 4:00, 2:00, 1:00