Triathlete Harrison cycling in an aero position during a race, featured in Coach Ray's Nothing New on Race Day triathlon tips article.

Nothing New on Race Day: The Triathlon Rule That Could Save Your Race

Avoid unnecessary surprises on triathlon race day by following one simple rule: nothing new. Learn why testing your equipment, nutrition, breakfast, pacing and transitions during training is essential. Discover how familiar routines, proper preparation and race-day confidence can help prevent costly mistakes and deliver a stronger triathlon performance.

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