Tri Training NZ

Chef Ray: Pasta Salad with Walnuts and Blue Cheese

This a great meal to fuel your workouts. Although I’m not a qualified chef I do like to pretend I’m on Master Chef. I source…

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Tri Coaching NZ

Chef Ray: Dukkah-crumbed fish with rocket and parmesan salad and oven-baked chips

A lovely flavoursome way to serve fish. Tips: Bake the wedges on a separate tray to the fish, as the fish releases moisture during cooking.…

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