This last week has been pretty good with some consistent training with 6 sessions completed.
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Tag: Coach Ray
I’m Getting More Results Than I Thought Possible – Tash Chambers
Have a watch this short 2-minute video where Tash describes how Coach Ray’s training has assisted her to get fitter and faster as a result.
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Why Does Gareth From Kiwi Multisport Use Coach Ray of Qwik Kiwi Coaching
Gareth Richardson is the owner and operator or Kiwi Multisport, a retail and online seller of everything you need for triathlon and multisport activities. He is…
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Coach Ray’s Sufferings: 2 Weeks in 3kgs Down
So another week down and another successful week of training and results to go along with it. I’ve lost a total of 3.0kg so far…
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Coach Ray’s Sufferings: Temptations of Real Life
The week started off well. I was successful at achieving a minimum of 30 minutes exercise each day with some days a little bit more.…
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Coach Ray’s Suffering: Dilemmas & Wairua Warrior Training
I’ve still got no idea what I’ll do next. I’m keen to get up to Rotorua and offer to pace the marathon as I have…
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Coach Ray’s Suffering: All Good Things Must Come To An End
Follow me on my Half Ironman Buller Marathon training and #100DaysOfTri journey’s concurrently. Here is how my week unfolded. This week started off really well, but then…
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Coach Ray’s Suffering: Big Week Prior to Taper
Follow me on my Half Ironman Buller Marathon training and #100DaysOfTri journey’s concurrently. Here is how my week unfolded. This week is my biggest training week before…
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Coach Ray’s Suffering: A Week with the Kids
Follow me on my Half Ironman marathon training and #100DaysOfTri journey’s concurrently. Here is how my week unfolded. Now that I’ve committed to running the Buller Marathon,…
View More Coach Ray’s Suffering: A Week with the Kids
Coach Ray’s Sufferings: A Week of Camping
Follow me on my Half Ironman marathon training and #100DaysOfTri journey’s concurrently. Here is how my week unfolded. Now that I’ve committed to running the Buller Marathon,…
View More Coach Ray’s Sufferings: A Week of Camping