Friday Fartlek Run: Andrew Simmons’ 50/50 Run
This session is great to improve speed for runners over 5-10km. It is perfect for both runners and triathletes alike.
View More Friday Fartlek Run: Andrew Simmons’ 50/50 RunWednesday Windtrainer Workout: Preparing for Short “Punchy” Efforts
This hill simulation ride will develop both your VO2 max and threshold intensities to enable you to climb stronger and more solidly over a range…
View More Wednesday Windtrainer Workout: Preparing for Short “Punchy” EffortsUltraHumps: Back to Wairoa
Hi blog followers Welcome to my next blog for my journey to the Cameron Brown Award and the IronMaori / Port of Tauranga Legend Series. …
View More UltraHumps: Back to WairoaLisa’s Journey, Week 36: Trying to get in the ‘Zone’…
Blimin heck its been hot! I’ve been leaving my training till quite late. It’s still nice and warm and a beautiful time of night. Well,…
View More Lisa’s Journey, Week 36: Trying to get in the ‘Zone’…Ali’s Adventure – K2M: When Life Throws You Lemons Make a Gin & Tonic
Just when you think all your training is going well, life throws you a lemon or a few. However I can still remember a friend…
View More Ali’s Adventure – K2M: When Life Throws You Lemons Make a Gin & TonicMikes Middle Distance Magic: Not everything goes to plan!
This week has been a bit hit and miss. I suppose every week is as an age group triathlete. Unfortunately we do this sport as…
View More Mikes Middle Distance Magic: Not everything goes to plan!Chef Ray: HFG Chocolate Brownie
This is a great, tasty treat. The apple puree provides a different take on what is often a decadent food item. I served it for…
View More Chef Ray: HFG Chocolate BrownieSaturday Swim Session: Testing Yourself in a 33m or 33yrd Pool
This session is a great tool to determine your current level of fitness and use as a benchmark for planning of future training sessions if you are using a 33⅓ yard or metre pool. I use a variation of it every four to six weeks with my athletes.
View More Saturday Swim Session: Testing Yourself in a 33m or 33yrd PoolBook of the Month February – Triathlon 2.0
Vance, Jim (2016) Triathlon 2.0 – Data-Driven Performance Training Human Kinetics Triathlon 2.0 is gold mine for any tech or data geek who wants to understand the…
View More Book of the Month February – Triathlon 2.0Friday Fartlek Run: 6-8x 1min Hills
This session is great to improve speed for runners doing 5-10km, but also with benefits for half and full marathon runners. It is perfect for both…
View More Friday Fartlek Run: 6-8x 1min Hills