Lisa’s Journey, Week 28-34: One, two, miss a few….
Hi Everyone!!! I’m still alive!! I hope you all had a very merry, relaxing Christmas, with your family and friends and indulged accordingly. Those of you…
View More Lisa’s Journey, Week 28-34: One, two, miss a few….Mikes Middle Distance Magic: Race Report!
What a week it’s been! Sunday was race day and my first stand alone half marathon in over 4 years. I’m pretty pleased with how…
View More Mikes Middle Distance Magic: Race Report!Ali’s Adventure – Kaiteri to Mapua (K2M) Racing On Gravel
It’s been a wee while since I was given a training programme, being in a ‘racing stable’ under the guidance of a coach was BK…
View More Ali’s Adventure – Kaiteri to Mapua (K2M) Racing On GravelChef Ray: Greek Potato & Feta Cake
A great vegetarian/vegan recipe where the feta gives a great punch of flavour to the potatoes. You can also cook these in the oven if…
View More Chef Ray: Greek Potato & Feta CakeSaturday Swim Session: 250’s Followed By Shorter Sprints
Combining the longer 250m reps with 25m sprints to finish this workout will see you finishing your races strong. This session is perfect for Ironman and…
View More Saturday Swim Session: 250’s Followed By Shorter SprintsFriday Fartlek Run: Rick Kattoff’s 40/20 Workouts
This session is great to improve speed for runners over 5km. It is perfect for both runners and triathletes alike.
View More Friday Fartlek Run: Rick Kattoff’s 40/20 WorkoutsWednesday Windtrainer Workout: Cycling Weekly’s Russian Steps
This is a windtrainer session that is great for developing your top-end power and intensity. It is perfect for road cyclists and mountain bikers alike,…
View More Wednesday Windtrainer Workout: Cycling Weekly’s Russian StepsUltraHumps: Trip to Waimarama
Hi blog followers Welcome to my weekly blog for the Cameron Brown Award and the IronMaori / Port of Tauranga Legend Series, as we head…
View More UltraHumps: Trip to WaimaramaLisa’s Journey – A ‘Qwik’ how, what and why summary of 2018…
So, I was lucky to hear about Ray from Qwik Kiwi Coaching – well from Ray’s generous sponsorship of our annual school event, the Kaikoura…
View More Lisa’s Journey – A ‘Qwik’ how, what and why summary of 2018…Mikes Middle Distance Magic: Race shoes at the ready!
The first race of 2019 is upon me! My famous saying on this blog is “time is flying” and it is no exception now! I’m…
View More Mikes Middle Distance Magic: Race shoes at the ready!