Coach Ray – Qwik Kiwi Coaching – Page 197 – Training for Excellence, with Excellent Training

Wednesday Windtrainer Workout: Active’s Power Building

This is a windtrainer session that is great for developing your threshold power or intensity. It is perfect for triathletes (especially short course athletes), road cyclists, and mountain bikers alike.

Mikes Middle Distance Magic: It’s Christmas!

Christmas Week Training hasn’t gone to plan this week. With three excited kids and all the Christmas planning I’ve been absolutely shattered. This week is…

UltraHumps: RFL Time Again

Hi blog followers Welcome to my weekly blog for my journey towards the Cameron Brown Award and IronMaori / Port of Tauranga Legend Series as…

Chef Ray: Grilled Chicken with Brown Lentil Salad

A delicious and easy to prepare salad that gives great flavour and a good serving of protein. Although I’m not a qualified chef I do…

Saturday Swim Session: 50’s to Develop Your Speed

The 50s are a great way to develop your speed, especially when done in large numbers. This session is perfect for Ironman and Olympic distance triathletes…

Friday Fartlek Run: Coach Holly’s 2 Miles Interval Sandwich

This session is great to improve speed for runners. It is perfect for both runners and triathletes alike.

Wednesday Windtrainer Workout – Active’s TT Power

This is a windtrainer session that is great for developing your threshold power or intensity. It is perfect for triathletes, road cyclists, and mountain bikers alike.

UltraHumps: The Heart of the Issue

Hi blog followers Welcome to my blog as I continue my journey towards the Cameron Brown Award and IronMaori / Port of Tauranga Legend Series.…

Mike’s Middle Distance Magic: The Highs & The Lows!

The week started with a good chat with Ray, planning the week ahead and looking at what needs to be done. I’m noticing more and…

Chef Ray: Maple-Soy Beef with Udon Noodles and Vegetables

This great stir-fry is simple to make and the flavour from the ginger gives it a great zing. Although I’m not a qualified chef I…

Garmin (.FIT) files for Top 20 Run Workouts From Coach Ray

Back in 2019 I had published over 200 run workouts on my website. I took the 20 most popular workouts and published them in this easy to read eBook. Normally this eBook sells for $27, by itself. I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, I’ve decided to add Garmin (.FIT) files for all the workouts within this eBook into a package. I’ve also thrown in some Zwift (.ZWO) files but they can’t be produced for ALL these workouts, so the ones that can have a Zwift file generated have.

Top 20 Run Workouts From Coach Ray eBook

With over 200 articles covering run workouts published when this ebook came out, I condensed it down to the Top 20 most popular run workouts. As viewed by people like you, the readers of my website.
I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7. Although I believe I have tested things thoroughly, I’m doing them for only $7 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Zwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach Ray

I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7 ($17 bundled with the Garmin (.FIT) and Zwift (.ZWO files). Although I believe I have tested things thoroughly, I’m doing them for only $17 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Top 20 Cycle Workouts From Coach Ray eBook

With over 200 articles covering cycle workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.

Top 20 Swim Workouts From Coach Ray eBook

With over 200 articles covering swim workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.