Cycling Session

Wednesday Windtrainer Workout: Jon’s Mix on Zwift

This is a windtrainer session that is great for developing a range of components of fitness at various intensities.  It is perfect for triathletes, road…

View More Wednesday Windtrainer Workout: Jon’s Mix on Zwift

Lisa’s Journey, Week 27: Marlborough Women’s Tri… tick!

I’ve actually not got too much to report training wise. The last week was a hike and a bike. Yip that was it! Seems even…

View More Lisa’s Journey, Week 27: Marlborough Women’s Tri… tick!
Tri Swim Coach

Saturday Swim Session: 150’s Can Test You Like 100’s or 200’s Can’t

The 150s are a challenging distance to swim. As it isn’t often swum in training (nor racing) the body doesn’t know how to pace them…

View More Saturday Swim Session: 150’s Can Test You Like 100’s or 200’s Can’t
Fartlek Session

Friday Fartlek Run: Roig Fartlek

This session is great to improve speed for runners. It is perfect for both runners and triathletes alike, especially athletes training for events such as a…

View More Friday Fartlek Run: Roig Fartlek