Wednesday Windtrainer Workout: Jon’s Mix on Zwift
This is a windtrainer session that is great for developing a range of components of fitness at various intensities. It is perfect for triathletes, road…
View More Wednesday Windtrainer Workout: Jon’s Mix on ZwiftUltraHumps: Round Taupo
Hi blog followers Welcome to my blog as I continue my journey towards the Cameron Brown Award and IronMaori / Port of Tauranga Legend Series.…
View More UltraHumps: Round TaupoLisa’s Journey, Week 27: Marlborough Women’s Tri… tick!
I’ve actually not got too much to report training wise. The last week was a hike and a bike. Yip that was it! Seems even…
View More Lisa’s Journey, Week 27: Marlborough Women’s Tri… tick!Mikes Middle Distance Magic: Family First!
I’ve been juggling an awful lot this week. My daughter Ava is 4 and doing more training than me. I am writing this the day…
View More Mikes Middle Distance Magic: Family First!Saturday Swim Session: 150’s Can Test You Like 100’s or 200’s Can’t
The 150s are a challenging distance to swim. As it isn’t often swum in training (nor racing) the body doesn’t know how to pace them…
View More Saturday Swim Session: 150’s Can Test You Like 100’s or 200’s Can’tRebecca Runs: What a Winner Looks Like
Me. A winner looks just like me. And it’s not because I won. I didn’t. It’s not because I’m only taking my medal off to…
View More Rebecca Runs: What a Winner Looks LikeFriday Fartlek Run: Roig Fartlek
This session is great to improve speed for runners. It is perfect for both runners and triathletes alike, especially athletes training for events such as a…
View More Friday Fartlek Run: Roig FartlekTop 10 Gifts For Triathletes
With the lead in to Christmas well on the way and Christmas decorations starting to go up (I’ve even heard my first Christmas Carol), it’s…
View More Top 10 Gifts For TriathletesTop 10 Gifts For Runners
With the lead in to Christmas well on the way and Christmas decorations starting to go up (I’ve even heard my first Christmas Carol), it’s…
View More Top 10 Gifts For RunnersTop 10 Gifts For Cyclists
With the lead in to Christmas well on the way and Christmas decorations starting to go up (I’ve even heard my first Christmas Carol), it’s…
View More Top 10 Gifts For Cyclists