Saturday Swim Session: Broken 400’s Will Make Big Changes To Your Swimming
Broken 400’s improve both your stamina and your speed. My old coach used to make the most of these sessions and they were a staple…
View More Saturday Swim Session: Broken 400’s Will Make Big Changes To Your SwimmingPre-Kona Qwik-View with Top French AGer Arnaud Selukov
Qwik Kiwi: You have had a big year taking out second place at Ultraman Canada. What events did you do to qualify for Kona? Arnaud Selukov:…
View More Pre-Kona Qwik-View with Top French AGer Arnaud SelukovFriday Fartlek Run: Half Marathon Alternators
This session is great to improve speed for runners aiming for a Half Marathon (or even Marathon distance). It is perfect for road runners, trail runners,…
View More Friday Fartlek Run: Half Marathon AlternatorsPre-Kona Qwik-View with Kiwi Pro Braden Currie
Qwik Kiwi: Congratulations on qualifying for Kona again. I was on the edge of my seat last year watching the coverage of you smashing it…
View More Pre-Kona Qwik-View with Kiwi Pro Braden CurriePre-Kona Qwik-View with Kiwi Pro Simon Cochrane
Qwik Kiwi: Congratulations on qualifying for Kona as a Pro. Your Instagram post from August that announced it was exciting to read. You’ve had a…
View More Pre-Kona Qwik-View with Kiwi Pro Simon CochraneWednesday Windtrainer Workout: Bicycling Magazine’s Speed Intervals
This is a windtrainer session that is great for developing your speed. It is perfect for road cyclists and mountain bikers alike, as well as…
View More Wednesday Windtrainer Workout: Bicycling Magazine’s Speed IntervalsRebecca Run’s: Ups & Downs (and Tunnels Too)
These last couple of weeks have been full of ups and downs. I found a nearly-new pair of sweet boots at the Sallies for $5.…
View More Rebecca Run’s: Ups & Downs (and Tunnels Too)Pre-Kona Qwik-View with Kiwi Pro Mike Phillips
Qwik Kiwi: Congratulations on qualifying for Kona as a pro for the first time. Your season thus far has been pretty great with winning 70.3…
View More Pre-Kona Qwik-View with Kiwi Pro Mike PhillipsUltraHumps: Melbourne Calling
Hi blog followers Welcome to my blog as I continue my journey towards the Cameron Brown Award and IronMaori / Port of Tauranga Legend Series.…
View More UltraHumps: Melbourne CallingLisa’s Journey, Week 20: In Sickness and In Health…
What a week! Luckily I went for eight whole minutes and 33 seconds longer on my midweek bike ride, because I’ve done sweet f.a. since.…
View More Lisa’s Journey, Week 20: In Sickness and In Health…